Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/23 |
42,195m |
3:05:36.8 |
2:11.9 |
SkiErg |
|
View workout
|
09/15/23 |
14,021m |
1:01:05.0 |
2:10.6 |
SkiErg |
|
View workout
|
09/15/23 |
8,128m |
35:11.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/14/23 |
23,516m |
1:42:36.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/13/23 |
7,025m |
30:11.0 |
2:08.8 |
SkiErg |
|
View workout
|
09/11/23 |
22,025m |
1:35:39.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/10/23 |
20,044m |
1:26:43.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/09/23 |
8,351m |
36:31.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/08/23 |
14,201m |
1:01:06.9 |
2:09.1 |
SkiErg |
|
View workout
|
09/08/23 |
946m |
4:09.3 |
2:11.7 |
SkiErg |
|
View workout
|
09/07/23 |
21,520m |
1:33:36.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,748m |
24:29.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
10,021m |
43:28.1 |
2:10.1 |
SkiErg |
|
View workout
|
09/05/23 |
21,114m |
1:31:43.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/04/23 |
15,196m |
1:05:08.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/03/23 |
10,000m |
40:50.0 |
2:02.5 |
SkiErg |
|
View workout
|
09/03/23 |
10,000m |
40:27.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/01/23 |
10,201m |
45:06.6 |
2:12.6 |
SkiErg |
|
View workout
|
08/31/23 |
20,014m |
1:25:38.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/30/23 |
16,286m |
1:10:06.6 |
2:09.1 |
SkiErg |
|
View workout
|