Sign Up
14,644,471
Lifetime Meters
1,521,910
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
08/12/23 100,000m 7:40:19.2 2:18.0

v100000m/:00r...1

Notes for next time:
- Low water weight on waking up; needed more salt day before?
- 193.5 lbs before, 1…

 View workout
08/10/23 19,073m 1:20:28.1 2:06.5 View workout
08/09/23 3,577m 15:06.1 2:06.6 View workout
08/09/23 5,515m 24:13.5 2:11.7 View workout
08/09/23 14,105m 1:00:09.3 2:07.9 View workout
08/09/23 16,517m 1:11:38.1 2:10.1 View workout
08/08/23 16,462m 1:10:06.5 2:07.7 View workout
08/08/23 6,462m 26:45.2 2:04.2

250m int x2

 View workout
08/07/23 1,429m 5:29.3 1:55.2 View workout
08/07/23 3,012m 13:02.0 2:09.8 View workout
08/06/23 42,195m 3:01:30.9 2:09.0

42195 m

 View workout
08/06/23 7,822m 33:12.2 2:07.3 View workout
08/05/23 20,015m 1:24:17.6 2:06.3 View workout
08/04/23 7,515m 31:37.1 2:06.2 View workout
08/04/23 14,220m 1:00:11.0 2:06.9 View workout
08/04/23 16,414m 1:10:06.9 2:08.1 View workout
08/03/23 10,000m 38:46.7 1:56.3

10000 m

 View workout
08/03/23 3,535m 15:05.9 2:08.1 View workout
08/02/23 2,647m 11:35.0 2:11.2 View workout
08/02/23 1,942m 8:22.8 2:09.4 View workout