Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/23 |
42,195m |
2:54:17.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/25/23 |
21,243m |
1:30:07.1 |
2:07.2 |
SkiErg |
|
View workout
|
08/24/23 |
7,038m |
30:05.9 |
2:08.2 |
SkiErg |
|
View workout
|
08/23/23 |
7,522m |
32:44.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
17,511m |
1:16:42.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/22/23 |
14,019m |
1:00:47.7 |
2:10.0 |
SkiErg |
|
View workout
|
08/20/23 |
9,360m |
40:07.7 |
2:08.6 |
SkiErg |
|
View workout
|
08/20/23 |
16,147m |
1:09:27.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/19/23 |
7,264m |
31:27.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/19/23 |
10,000m |
37:42.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/19/23 |
3,038m |
12:54.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/17/23 |
14,521m |
1:01:09.3 |
2:06.3 |
SkiErg |
|
View workout
|
08/17/23 |
16,696m |
1:11:16.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/15/23 |
8,236m |
35:31.1 |
2:09.3 |
SkiErg |
|
View workout
|
08/15/23 |
3,917m |
15:00.0 |
1:54.8 |
SkiErg |
|
View workout
|
08/15/23 |
3,713m |
15:47.5 |
2:07.5 |
SkiErg |
|
View workout
|
08/14/23 |
5,070m |
21:57.0 |
2:09.8 |
SkiErg |
|
View workout
|
08/12/23 |
100,000m |
7:40:19.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
19,073m |
1:20:28.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/09/23 |
3,577m |
15:06.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|