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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
08/29/23 10,016m 43:09.2 2:09.2 View workout
08/29/23 7,029m 30:22.8 2:09.6 View workout
08/28/23 10,268m 45:06.6 2:11.7 View workout
08/27/23 42,195m 2:54:17.3 2:03.9

42195 m

 View workout
08/25/23 21,243m 1:30:07.1 2:07.2 View workout
08/24/23 7,038m 30:05.9 2:08.2 View workout
08/23/23 7,522m 32:44.0 2:10.5 View workout
08/23/23 17,511m 1:16:42.4 2:11.4 View workout
08/22/23 14,019m 1:00:47.7 2:10.0 View workout
08/20/23 9,360m 40:07.7 2:08.6 View workout
08/20/23 16,147m 1:09:27.1 2:09.0 View workout
08/19/23 7,264m 31:27.0 2:09.8 View workout
08/19/23 10,000m 37:42.9 1:53.1

10000 m

 View workout
08/19/23 3,038m 12:54.2 2:07.4 View workout
08/17/23 14,521m 1:01:09.3 2:06.3 View workout
08/17/23 16,696m 1:11:16.6 2:08.0 View workout
08/15/23 8,236m 35:31.1 2:09.3 View workout
08/15/23 3,917m 15:00.0 1:54.8 View workout
08/15/23 3,713m 15:47.5 2:07.5 View workout
08/14/23 5,070m 21:57.0 2:09.8 View workout