Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/23 |
8,238m |
35:06.3 |
2:07.8 |
SkiErg |
|
View workout
|
08/01/23 |
15,015m |
1:04:29.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/31/23 |
7,509m |
32:17.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
21,097m |
1:27:10.1 |
2:03.9 |
SkiErg |
|
View workout
|
07/31/23 |
1,781m |
7:32.9 |
2:07.1 |
SkiErg |
|
View workout
|
07/30/23 |
10,553m |
45:17.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/29/23 |
14,016m |
1:00:58.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/29/23 |
5,000m |
18:52.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
07/29/23 |
3,582m |
15:04.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/28/23 |
14,017m |
1:00:52.4 |
2:10.2 |
SkiErg |
|
View workout
|
07/28/23 |
16,188m |
1:10:05.8 |
2:09.9 |
SkiErg |
|
View workout
|
07/28/23 |
3,683m |
15:23.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/27/23 |
5,016m |
21:28.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
14,086m |
1:00:07.6 |
2:08.0 |
SkiErg |
|
View workout
|
07/27/23 |
15,021m |
1:05:14.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/26/23 |
14,019m |
1:01:22.4 |
2:11.3 |
SkiErg |
|
View workout
|
07/26/23 |
7,018m |
30:23.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/25/23 |
18,427m |
1:20:07.2 |
2:10.4 |
SkiErg |
|
View workout
|
07/24/23 |
7,019m |
30:45.0 |
2:11.4 |
SkiErg |
|
View workout
|
07/24/23 |
21,097m |
1:29:24.4 |
2:07.1 |
SkiErg |
|
View workout
|