Concept2 Logbook | Log for Sander VanWilligen

Sander VanWilligen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/23	42,195m	2:55:38.1	2:04.8	RowErg	Hwt	42195 m	View workout
07/16/23	399m	1:42.9	2:08.9	RowErg	Hwt		View workout
07/14/23	13,607m	1:01:30.2	2:15.5	SkiErg			View workout
07/12/23	21,097m	1:26:37.1	2:03.1	RowErg	Hwt	21097 m	View workout
07/12/23	1,626m	6:41.1	2:03.3	RowErg	Hwt		View workout
07/10/23	6,795m	30:18.6	2:13.8	SkiErg			View workout
07/09/23	31,000m	2:09:19.8	2:05.1	RowErg	Hwt		View workout
07/09/23	371m	1:35.1	2:08.1	RowErg	Hwt		View workout
07/08/23	21,097m	1:31:15.7	2:09.7	SkiErg		21097 m	View workout
07/07/23	16,025m	1:11:15.5	2:13.4	SkiErg			View workout
07/05/23	21,097m	1:28:14.0	2:05.4	RowErg	Hwt	21097 m	View workout
07/05/23	7,000m	29:21.0	2:05.7	RowErg	Hwt		View workout
07/04/23	5,089m	22:29.6	2:12.5	SkiErg			View workout
07/03/23	15,600m	1:10:06.7	2:14.8	SkiErg			View workout
07/02/23	21,097m	1:27:58.2	2:05.0	RowErg	Hwt	21097 m	View workout
07/02/23	4,039m	16:44.3	2:04.3	RowErg	Hwt		View workout
07/01/23	15,611m	1:11:32.5	2:17.4	SkiErg			View workout
06/29/23	21,097m	1:28:48.6	2:06.2	RowErg	Hwt	21097 m	View workout
06/29/23	4,072m	17:24.9	2:08.3	RowErg	Hwt		View workout
06/27/23	21,097m	1:35:08.3	2:15.2	SkiErg		21097 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts