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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
05/30/23 5,517m 25:32.2 2:18.8 View workout
05/30/23 9,031m 41:23.5 2:17.4 View workout
05/30/23 7,025m 32:41.7 2:19.6 View workout
05/29/23 7,037m 31:21.6 2:13.6 View workout
05/29/23 9,016m 41:35.8 2:18.4 View workout
05/29/23 14,018m 1:03:43.3 2:16.3 View workout
05/28/23 13,015m 1:00:54.5 2:20.3 View workout
05/28/23 13,460m 1:00:08.1 2:14.0 View workout
05/27/23 14,612m 1:07:52.0 2:19.3 View workout
05/27/23 12,015m 54:15.0 2:15.4 View workout
05/26/23 7,016m 32:08.7 2:17.4 View workout
05/26/23 16,109m 1:15:08.0 2:19.9 View workout
05/25/23 15,021m 1:08:39.6 2:17.1 View workout
05/24/23 3,015m 13:32.3 2:14.7 View workout
05/24/23 7,751m 36:15.0 2:20.3 View workout
05/24/23 14,023m 1:05:35.6 2:20.3 View workout
05/23/23 6,020m 28:13.7 2:20.6 View workout
05/23/23 7,023m 32:04.6 2:17.0 View workout
05/23/23 12,022m 56:40.3 2:21.4 View workout
05/22/23 6,701m 30:13.3 2:15.3 View workout