Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/23 |
6,657m |
30:14.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/08/23 |
13,017m |
1:01:07.2 |
2:20.8 |
SkiErg |
|
View workout
|
06/07/23 |
13,013m |
1:00:16.3 |
2:18.9 |
SkiErg |
|
View workout
|
06/07/23 |
6,691m |
30:39.7 |
2:17.4 |
SkiErg |
|
View workout
|
06/06/23 |
7,019m |
32:02.7 |
2:16.9 |
SkiErg |
|
View workout
|
06/06/23 |
9,019m |
42:38.8 |
2:21.8 |
SkiErg |
|
View workout
|
06/06/23 |
15,075m |
1:10:05.3 |
2:19.4 |
SkiErg |
|
View workout
|
06/05/23 |
2,258m |
10:12.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
14,104m |
1:05:23.2 |
2:19.0 |
SkiErg |
|
View workout
|
06/04/23 |
10,020m |
46:15.7 |
2:18.5 |
SkiErg |
|
View workout
|
06/04/23 |
13,316m |
1:00:06.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/03/23 |
16,021m |
1:14:06.1 |
2:18.7 |
SkiErg |
|
View workout
|
06/02/23 |
4,012m |
18:07.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/02/23 |
11,797m |
54:40.1 |
2:19.0 |
SkiErg |
|
View workout
|
06/01/23 |
15,073m |
1:10:10.5 |
2:19.6 |
SkiErg |
|
View workout
|
06/01/23 |
8,023m |
36:39.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/31/23 |
14,207m |
1:06:43.6 |
2:20.9 |
SkiErg |
|
View workout
|
05/30/23 |
5,517m |
25:32.2 |
2:18.8 |
SkiErg |
|
View workout
|
05/30/23 |
9,031m |
41:23.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/30/23 |
7,025m |
32:41.7 |
2:19.6 |
SkiErg |
|
View workout
|