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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
05/22/23 9,681m 45:31.0 2:21.0 View workout
05/22/23 14,053m 1:05:45.2 2:20.3 View workout
05/21/23 14,282m 1:06:02.0 2:18.7 View workout
05/21/23 10,036m 45:01.9 2:14.6 View workout
05/20/23 3,588m 15:56.2 2:13.2 View workout
05/20/23 11,096m 50:06.9 2:15.4 View workout
05/19/23 4,382m 20:12.5 2:18.3 View workout
05/19/23 9,040m 41:07.4 2:16.4 View workout
05/19/23 14,011m 1:05:44.6 2:20.7 View workout
05/18/23 4,519m 20:09.9 2:13.8 View workout
05/18/23 10,014m 46:20.4 2:18.8 View workout
05/18/23 9,016m 41:02.6 2:16.5 View workout
05/17/23 5,016m 23:09.2 2:18.4 View workout
05/17/23 9,096m 41:11.6 2:15.8 View workout
05/17/23 12,022m 55:37.6 2:18.8 View workout
05/16/23 13,301m 1:00:11.5 2:15.7 View workout
05/16/23 13,039m 1:00:09.3 2:18.4 View workout
05/15/23 11,021m 50:57.2 2:18.6 View workout
05/15/23 17,021m 1:20:16.2 2:21.4 View workout
05/14/23 2,000m 9:01.5 2:15.3 View workout