Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/23 |
7,037m |
31:21.6 |
2:13.6 |
SkiErg |
|
View workout
|
05/29/23 |
9,016m |
41:35.8 |
2:18.4 |
SkiErg |
|
View workout
|
05/29/23 |
14,018m |
1:03:43.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/28/23 |
13,015m |
1:00:54.5 |
2:20.3 |
SkiErg |
|
View workout
|
05/28/23 |
13,460m |
1:00:08.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/27/23 |
14,612m |
1:07:52.0 |
2:19.3 |
SkiErg |
|
View workout
|
05/27/23 |
12,015m |
54:15.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/26/23 |
7,016m |
32:08.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/26/23 |
16,109m |
1:15:08.0 |
2:19.9 |
SkiErg |
|
View workout
|
05/25/23 |
15,021m |
1:08:39.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/24/23 |
3,015m |
13:32.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/24/23 |
7,751m |
36:15.0 |
2:20.3 |
SkiErg |
|
View workout
|
05/24/23 |
14,023m |
1:05:35.6 |
2:20.3 |
SkiErg |
|
View workout
|
05/23/23 |
6,020m |
28:13.7 |
2:20.6 |
SkiErg |
|
View workout
|
05/23/23 |
7,023m |
32:04.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/23/23 |
12,022m |
56:40.3 |
2:21.4 |
SkiErg |
|
View workout
|
05/22/23 |
6,701m |
30:13.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
05/22/23 |
9,681m |
45:31.0 |
2:21.0 |
SkiErg |
|
View workout
|
05/22/23 |
14,053m |
1:05:45.2 |
2:20.3 |
SkiErg |
|
View workout
|
05/21/23 |
14,282m |
1:06:02.0 |
2:18.7 |
SkiErg |
|
View workout
|