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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
05/06/23 11,025m 50:28.5 2:17.3 View workout
05/05/23 16,023m 1:13:24.8 2:17.4 View workout
05/04/23 7,520m 34:33.7 2:17.8 View workout
05/04/23 5,515m 25:06.3 2:16.5 View workout
05/04/23 10,067m 45:38.6 2:16.0

21097 m

 View workout
05/03/23 8,092m 37:35.5 2:19.3 View workout
05/03/23 17,370m 1:22:08.2 2:21.8 View workout
05/02/23 4,520m 20:47.9 2:18.0 View workout
05/02/23 8,025m 36:25.1 2:16.1 View workout
05/02/23 14,026m 1:05:09.3 2:19.3 View workout
05/01/23 4,522m 20:46.9 2:17.8 View workout
05/01/23 11,015m 50:13.0 2:16.7 View workout
05/01/23 11,013m 50:51.1 2:18.5 View workout
04/30/23 12,021m 55:39.9 2:18.9 View workout
04/30/23 11,147m 50:06.7 2:14.8 View workout
04/29/23 11,021m 50:39.2 2:17.8 View workout
04/29/23 11,026m 50:10.2 2:16.5 View workout
04/28/23 7,090m 32:08.3 2:15.9 View workout
04/28/23 21,097m 1:38:17.2 2:19.7

21097 m

 View workout
04/27/23 14,219m 1:05:08.0 2:17.4 View workout