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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
04/27/23 9,112m 42:10.9 2:18.8 View workout
04/26/23 7,031m 31:57.7 2:16.3 View workout
04/26/23 21,097m 1:38:53.2 2:20.6

21097 m

 View workout
04/25/23 11,048m 50:10.9 2:16.2 View workout
04/25/23 13,020m 1:01:23.9 2:21.4 View workout
04/24/23 7,018m 30:36.1 2:10.8 View workout
04/24/23 21,097m 1:37:43.9 2:18.9

21097 m

 View workout
04/23/23 11,017m 50:39.1 2:17.9 View workout
04/23/23 11,137m 50:09.8 2:15.1 View workout
04/22/23 9,028m 40:59.6 2:16.2 View workout
04/22/23 15,256m 1:10:10.1 2:17.9 View workout
04/21/23 11,340m 50:14.2 2:12.9 View workout
04/21/23 13,165m 1:00:08.5 2:17.0 View workout
04/20/23 11,162m 50:11.7 2:14.9 View workout
04/20/23 11,018m 51:00.4 2:18.8 View workout
04/19/23 13,123m 1:00:08.0 2:17.4 View workout
04/19/23 9,022m 41:12.1 2:17.0 View workout
04/18/23 10,030m 43:23.0 2:09.7 View workout
04/18/23 13,063m 1:00:05.6 2:18.0 View workout
04/17/23 9,164m 40:06.3 2:11.2 View workout