Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/23 |
5,515m |
25:06.3 |
2:16.5 |
SkiErg |
|
View workout
|
05/04/23 |
10,067m |
45:38.6 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/03/23 |
8,092m |
37:35.5 |
2:19.3 |
SkiErg |
|
View workout
|
05/03/23 |
17,370m |
1:22:08.2 |
2:21.8 |
SkiErg |
|
View workout
|
05/02/23 |
4,520m |
20:47.9 |
2:18.0 |
SkiErg |
|
View workout
|
05/02/23 |
8,025m |
36:25.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/02/23 |
14,026m |
1:05:09.3 |
2:19.3 |
SkiErg |
|
View workout
|
05/01/23 |
4,522m |
20:46.9 |
2:17.8 |
SkiErg |
|
View workout
|
05/01/23 |
11,015m |
50:13.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/01/23 |
11,013m |
50:51.1 |
2:18.5 |
SkiErg |
|
View workout
|
04/30/23 |
12,021m |
55:39.9 |
2:18.9 |
SkiErg |
|
View workout
|
04/30/23 |
11,147m |
50:06.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/29/23 |
11,021m |
50:39.2 |
2:17.8 |
SkiErg |
|
View workout
|
04/29/23 |
11,026m |
50:10.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
7,090m |
32:08.3 |
2:15.9 |
SkiErg |
|
View workout
|
04/28/23 |
21,097m |
1:38:17.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/27/23 |
14,219m |
1:05:08.0 |
2:17.4 |
SkiErg |
|
View workout
|
04/27/23 |
9,112m |
42:10.9 |
2:18.8 |
SkiErg |
|
View workout
|
04/26/23 |
7,031m |
31:57.7 |
2:16.3 |
SkiErg |
|
View workout
|
04/26/23 |
21,097m |
1:38:53.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|