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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
03/25/23 20,020m 1:30:21.8 2:15.4 View workout
03/24/23 4,022m 17:44.0 2:12.2 View workout
03/24/23 16,016m 1:12:13.2 2:15.2 View workout
03/23/23 11,319m 50:26.5 2:13.6 View workout
03/23/23 7,717m 34:42.5 2:14.9 View workout
03/22/23 20,025m 1:30:13.1 2:15.1 View workout
03/20/23 750m 3:01.4 2:00.9 View workout
03/20/23 4,500m 19:56.0 2:12.8 View workout
03/20/23 11,058m 50:07.3 2:15.9 View workout
03/19/23 5,516m 24:58.7 2:15.8 View workout
03/19/23 12,514m 56:36.8 2:15.7 View workout
03/18/23 5,250m 21:50.5 2:04.8 View workout
03/18/23 5,020m 22:46.4 2:16.0 View workout
03/17/23 18,084m 1:21:34.1 2:15.3 View workout
03/16/23 2,000m 7:43.2 1:55.8 View workout
03/16/23 15,451m 1:10:08.7 2:16.1 View workout
03/15/23 10,286m 45:34.5 2:12.9 View workout
03/15/23 10,018m 45:12.3 2:15.3 View workout
03/14/23 2,429m 10:07.8 2:05.1 View workout
03/14/23 5,000m 21:38.6 2:09.8 View workout