Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/23 |
11,591m |
53:54.4 |
2:19.5 |
SkiErg |
|
View workout
|
04/04/23 |
20,018m |
1:32:50.8 |
2:19.1 |
SkiErg |
|
View workout
|
04/03/23 |
8,020m |
36:27.7 |
2:16.3 |
SkiErg |
|
View workout
|
04/03/23 |
14,023m |
1:04:27.8 |
2:17.9 |
SkiErg |
|
View workout
|
04/02/23 |
6,011m |
27:24.4 |
2:16.7 |
SkiErg |
|
View workout
|
04/02/23 |
8,030m |
36:27.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/01/23 |
5,000m |
19:12.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/01/23 |
4,065m |
17:36.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/01/23 |
11,242m |
50:06.3 |
2:13.7 |
SkiErg |
|
View workout
|
03/31/23 |
14,013m |
1:04:28.6 |
2:18.0 |
SkiErg |
|
View workout
|
03/30/23 |
12,024m |
52:17.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/30/23 |
8,260m |
37:18.2 |
2:15.4 |
SkiErg |
|
View workout
|
03/28/23 |
7,019m |
31:40.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
13,187m |
1:00:06.8 |
2:16.7 |
SkiErg |
|
View workout
|
03/27/23 |
2,515m |
11:26.3 |
2:16.4 |
SkiErg |
|
View workout
|
03/27/23 |
12,534m |
57:19.2 |
2:17.1 |
SkiErg |
|
View workout
|
03/27/23 |
7,019m |
30:58.6 |
2:12.3 |
SkiErg |
|
View workout
|
03/25/23 |
20,020m |
1:30:21.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
4,022m |
17:44.0 |
2:12.2 |
SkiErg |
|
View workout
|
03/24/23 |
16,016m |
1:12:13.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|