Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/23 |
18,147m |
1:22:07.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/10/23 |
12,032m |
55:30.0 |
2:18.3 |
SkiErg |
|
View workout
|
03/10/23 |
7,022m |
31:53.2 |
2:16.2 |
SkiErg |
|
View workout
|
03/09/23 |
7,024m |
31:13.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
500m |
1:35.1 |
1:35.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,264m |
22:29.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/07/23 |
18,059m |
1:22:03.7 |
2:16.3 |
SkiErg |
|
View workout
|
03/06/23 |
21,097m |
1:35:31.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/05/23 |
3,000m |
11:13.7 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/05/23 |
3,637m |
15:06.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/04/23 |
21,097m |
1:39:07.0 |
2:20.9 |
SkiErg |
|
View workout
|
03/03/23 |
5,131m |
23:12.8 |
2:15.7 |
SkiErg |
|
View workout
|
03/02/23 |
7,019m |
31:35.7 |
2:15.0 |
SkiErg |
|
View workout
|
03/02/23 |
11,128m |
50:10.0 |
2:15.2 |
SkiErg |
|
View workout
|
03/01/23 |
15,020m |
1:07:55.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/28/23 |
18,026m |
1:22:41.1 |
2:17.6 |
SkiErg |
|
View workout
|
02/27/23 |
6,755m |
30:09.0 |
2:13.9 |
SkiErg |
|
View workout
|
02/27/23 |
1,000m |
3:56.9 |
1:58.4 |
SkiErg |
|
View workout
|
02/27/23 |
11,087m |
50:12.7 |
2:15.8 |
SkiErg |
|
View workout
|
02/26/23 |
11,239m |
50:08.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|