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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
02/27/23 1,000m 3:56.9 1:58.4 View workout
02/27/23 11,087m 50:12.7 2:15.8 View workout
02/26/23 11,239m 50:08.7 2:13.8 View workout
02/25/23 16,033m 1:12:54.4 2:16.4 View workout
02/24/23 18,059m 1:21:09.8 2:14.8 View workout
02/23/23 9,532m 42:52.2 2:14.9 View workout
02/23/23 1,164m 4:33.0 1:57.2 View workout
02/23/23 5,568m 25:05.9 2:15.2 View workout
02/22/23 18,046m 1:21:46.0 2:15.9 View workout
02/21/23 4,049m 17:56.7 2:12.9 View workout
02/21/23 14,275m 1:04:54.8 2:16.4 View workout
02/20/23 1,519m 6:42.4 2:12.4 View workout
02/20/23 1,500m 5:49.5 1:56.5 View workout
02/20/23 3,384m 15:06.6 2:13.9 View workout
02/20/23 2,226m 10:05.5 2:16.0 View workout
02/20/23 10,043m 45:23.7 2:15.6 View workout
02/19/23 1,250m 4:40.1 1:52.0 View workout
02/19/23 6,046m 26:06.5 2:09.5 View workout
02/18/23 18,339m 1:20:26.9 2:11.6 View workout
02/17/23 16,525m 1:15:32.2 2:17.1 View workout