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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
01/26/23 7,269m 30:07.1 2:04.3 View workout
01/26/23 4,853m 20:00.0 2:03.6 View workout
01/26/23 3,350m 15:06.6 2:15.3 View workout
01/25/23 5,067m 22:33.4 2:13.5 View workout
01/25/23 9,459m 42:57.8 2:16.2 View workout
01/24/23 17,519m 1:19:01.2 2:15.3 View workout
01/23/23 17,016m 1:16:40.4 2:15.1 View workout
01/22/23 3,420m 15:07.6 2:12.6 View workout
01/22/23 2,571m 11:25.0 2:13.2 View workout
01/22/23 11,518m 50:49.5 2:12.3 View workout
01/21/23 10,000m 41:55.6 2:05.7

10000 m

 View workout
01/21/23 3,409m 15:06.5 2:12.9 View workout
01/20/23 16,020m 1:12:22.5 2:15.5 View workout
01/19/23 10,023m 43:52.4 2:11.3 View workout
01/19/23 5,000m 20:34.7 2:03.4 View workout
01/18/23 15,543m 1:10:05.8 2:15.2 View workout
01/17/23 11,515m 51:57.2 2:15.3 View workout
01/16/23 3,846m 15:00.0 1:57.0 View workout
01/16/23 1,188m 5:07.0 2:09.2 View workout
01/16/23 9,015m 40:43.6 2:15.5 View workout