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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
02/16/23 18,019m 1:21:12.1 2:15.1 View workout
02/15/23 6,021m 27:12.9 2:15.6 View workout
02/15/23 3,171m 14:07.5 2:13.6 View workout
02/15/23 8,021m 35:33.8 2:13.0 View workout
02/14/23 9,170m 41:01.5 2:14.2 View workout
02/14/23 7,135m 31:44.2 2:13.4 View workout
02/13/23 7,500m 32:48.0 2:11.2 View workout
02/12/23 18,120m 1:20:09.7 2:12.7 View workout
02/11/23 18,026m 1:20:50.1 2:14.5 View workout
02/10/23 18,129m 1:20:59.8 2:14.0 View workout
02/09/23 7,023m 30:50.1 2:11.7 View workout
02/09/23 6,698m 30:09.1 2:15.0 View workout
02/08/23 7,500m 31:55.3 2:07.6 View workout
02/08/23 3,000m 11:37.4 1:56.2 View workout
02/08/23 4,461m 20:01.1 2:14.6 View workout
02/07/23 9,429m 40:10.2 2:07.8 View workout
02/07/23 3,750m 15:03.4 2:00.4 View workout
02/07/23 4,240m 19:03.9 2:14.8 View workout
02/06/23 14,013m 1:03:11.6 2:15.2 View workout
02/05/23 5,000m 20:03.8 2:00.3

5000 m

 View workout