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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
10/30/21 2,020m 10:34.5 2:37.0 View workout
10/28/21 5,015m 24:11.2 2:24.6 View workout
10/27/21 1,024m 5:28.8 2:40.5 View workout
10/27/21 4,018m 18:24.2 2:17.4 View workout
10/26/21 6,023m 29:03.6 2:24.7 View workout
10/25/21 21,097m 1:40:40.8 2:23.1 View workout
10/21/21 21,097m 1:39:04.7 2:20.8 View workout
10/20/21 4,173m 19:28.6 2:20.0 View workout
10/18/21 21,097m 1:41:08.5 2:23.8 View workout
10/16/21 761m 3:05.3 2:01.7 View workout
10/16/21 321m 1:24.8 2:12.0 View workout
10/16/21 2,535m 11:38.1 2:17.6 View workout
10/15/21 3,324m 15:00.0 2:15.3 View workout
10/13/21 21,097m 1:46:38.2 2:31.6 View workout
10/13/21 500m 4:40.1 4:40.1 View workout
10/11/21 16,549m 1:20:07.5 2:25.2 View workout
10/11/21 2,000m 8:03.2 2:00.8 View workout
10/07/21 15,259m 1:15:05.7 2:27.6 View workout
10/05/21 12,190m 1:00:04.9 2:27.8 View workout