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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
02/11/22 3,892m 18:07.6 2:19.7 View workout
02/10/22 8,253m 40:06.2 2:25.7 View workout
02/09/22 6,201m 30:07.0 2:25.7 View workout
02/08/22 2,245m 10:05.5 2:14.8 View workout
02/07/22 6,518m 30:10.1 2:18.8 View workout
02/06/22 6,430m 30:05.6 2:20.4 View workout
02/05/22 6,452m 30:14.2 2:20.5 View workout
02/04/22 6,839m 30:13.2 2:12.5 View workout
02/03/22 6,365m 30:07.8 2:22.0 View workout
02/02/22 6,381m 30:07.4 2:21.6 View workout
02/01/22 2,271m 10:07.7 2:13.7 View workout
02/01/22 5,244m 25:06.8 2:23.6 View workout
01/31/22 6,173m 30:06.1 2:26.2 View workout
01/30/22 6,362m 30:05.1 2:21.8 View workout
01/29/22 6,367m 30:07.3 2:21.9 View workout
01/28/22 6,441m 30:19.2 2:21.2 View workout
01/27/22 1,150m 5:05.5 2:12.8 View workout
01/26/22 9,047m 45:05.7 2:29.5 View workout
01/25/22 6,648m 30:11.2 2:16.2 View workout
01/24/22 6,401m 30:03.4 2:20.8 View workout