Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/22 |
5,000m |
19:27.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/23/22 |
1,134m |
5:05.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/22/22 |
1,124m |
5:06.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/21/22 |
21,097m |
1:30:48.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/21/22 |
1,127m |
5:06.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/20/22 |
7,184m |
30:08.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/19/22 |
10,000m |
39:39.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/19/22 |
1,112m |
4:58.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/18/22 |
4,037m |
17:29.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/17/22 |
2,481m |
10:12.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/17/22 |
1,141m |
5:07.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/16/22 |
10,893m |
47:53.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/15/22 |
1,114m |
5:05.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/14/22 |
10,000m |
42:02.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/14/22 |
1,109m |
5:09.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/12/22 |
21,097m |
1:30:24.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/12/22 |
4,017m |
17:16.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/10/22 |
1,106m |
5:07.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/09/22 |
7,149m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/09/22 |
1,104m |
5:09.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|