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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
01/23/22 6,595m 30:14.2 2:17.5 View workout
01/22/22 6,850m 30:13.8 2:12.3 View workout
01/21/22 8,247m 40:06.6 2:25.9 View workout
01/20/22 6,572m 32:06.1 2:26.5 View workout
01/19/22 6,778m 30:28.2 2:14.8 View workout
01/18/22 8,330m 40:07.1 2:24.4 View workout
01/17/22 6,367m 30:10.3 2:22.1 View workout
01/16/22 6,499m 30:19.5 2:19.9 View workout
01/15/22 6,269m 30:07.3 2:24.1 View workout
01/14/22 6,586m 30:27.5 2:18.7 View workout
01/13/22 9,037m 40:45.5 2:15.3 View workout
01/12/22 4,510m 21:06.6 2:20.4 View workout
01/11/22 6,337m 30:06.4 2:22.5 View workout
01/10/22 6,483m 30:05.9 2:19.2 View workout
01/09/22 8,394m 40:07.3 2:23.3 View workout
01/08/22 6,415m 30:06.9 2:20.8 View workout
01/07/22 6,293m 30:05.9 2:23.4 View workout
01/06/22 6,467m 30:07.9 2:19.7 View workout
01/05/22 6,204m 30:07.8 2:25.6 View workout
01/04/22 4,329m 20:05.8 2:19.2 View workout