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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
01/04/22 6,175m 30:07.8 2:26.3 View workout
01/03/22 1,103m 5:07.1 2:19.2 View workout
01/03/22 5,290m 25:06.6 2:22.4 View workout
01/02/22 6,527m 31:06.0 2:22.9 View workout
01/01/22 7,339m 35:07.9 2:23.6 View workout
12/31/21 6,294m 30:07.0 2:23.5 View workout
12/30/21 10,587m 50:05.0 2:21.9 View workout
12/29/21 4,586m 22:05.9 2:24.5 View workout
12/28/21 7,451m 35:07.4 2:21.4 View workout
12/27/21 6,353m 30:05.7 2:22.1 View workout
12/26/21 6,444m 30:07.2 2:20.2 View workout
12/25/21 10,771m 50:06.0 2:19.5 View workout
12/24/21 8,278m 40:08.1 2:25.4 View workout
12/23/21 6,345m 30:07.9 2:22.4 View workout
12/22/21 8,733m 42:08.1 2:24.7 View workout
12/21/21 8,445m 40:07.5 2:22.5 View workout
12/20/21 6,229m 30:06.5 2:25.0 View workout
12/19/21 6,282m 30:06.8 2:23.8 View workout
12/18/21 8,567m 40:05.4 2:20.3 View workout
12/17/21 8,756m 41:23.4 2:21.8 View workout