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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
12/16/21 8,468m 40:17.7 2:22.7 View workout
12/15/21 8,224m 40:06.0 2:26.2 View workout
12/14/21 8,370m 40:07.4 2:23.8 View workout
12/13/21 6,334m 30:06.7 2:22.6 View workout
12/12/21 6,476m 30:06.3 2:19.4 View workout
12/11/21 8,366m 40:07.1 2:23.8 View workout
12/10/21 6,343m 30:05.6 2:22.3 View workout
12/09/21 10,400m 50:06.1 2:24.5 View workout
12/08/21 6,333m 30:05.4 2:22.5 View workout
12/07/21 6,372m 30:05.7 2:21.6 View workout
12/06/21 6,333m 30:05.9 2:22.5 View workout
12/05/21 6,270m 30:06.6 2:24.0 View workout
12/04/21 8,260m 40:07.4 2:25.7 View workout
12/03/21 6,148m 30:06.4 2:26.9 View workout
12/02/21 6,167m 30:05.7 2:26.4 View workout
12/01/21 6,366m 30:06.6 2:21.8 View workout
11/30/21 6,231m 30:07.7 2:25.0 View workout
11/29/21 6,208m 30:05.8 2:25.4 View workout
11/27/21 42,195m 3:18:41.4 2:21.2 View workout
11/25/21 6,116m 30:07.7 2:27.7 View workout