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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
07/12/22 14,413m 1:00:00.0 2:04.8 View workout
07/12/22 1,198m 5:31.3 2:18.2 View workout
07/11/22 5,018m 21:30.5 2:08.5 View workout
07/10/22 21,097m 1:26:25.8 2:02.9 View workout
07/10/22 1,142m 5:18.7 2:19.5 View workout
07/08/22 2,446m 10:06.5 2:03.9 View workout
07/08/22 2,405m 10:07.5 2:06.2 View workout
07/08/22 1,125m 5:08.5 2:17.1 View workout
07/07/22 7,569m 30:00.0 1:58.9 View workout
07/07/22 2,290m 10:08.9 2:12.9 View workout
07/06/22 2,491m 10:13.4 2:03.1 View workout
07/05/22 13,772m 1:00:00.0 2:10.6 View workout
07/05/22 1,125m 5:14.2 2:19.6 View workout
07/04/22 4,526m 20:17.6 2:14.5 View workout
07/03/22 21,097m 1:28:18.7 2:05.5 View workout
07/01/22 3,114m 13:28.0 2:09.7 View workout
06/30/22 14,145m 1:00:00.0 2:07.2 View workout
06/30/22 1,115m 5:07.2 2:17.7 View workout
06/29/22 1,123m 5:10.8 2:18.3 View workout
06/27/22 5,023m 21:55.2 2:10.9 View workout