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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
08/10/22 2,538m 10:05.8 1:59.3 View workout
08/10/22 4,160m 16:42.6 2:00.5 View workout
08/09/22 1,518m 6:24.4 2:06.6 View workout
08/08/22 2,669m 10:00.0 1:52.4 View workout
08/07/22 42,195m 3:00:15.4 2:08.1 View workout
08/06/22 2,000m 7:13.1 1:48.2 View workout
08/05/22 1,282m 5:06.9 1:59.6 View workout
08/05/22 1,525m 6:05.6 1:59.8 View workout
08/05/22 2,015m 8:10.5 2:01.7 View workout
08/05/22 1,563m 6:05.5 1:56.9 View workout
08/04/22 5,000m 18:54.5 1:53.4 View workout
08/04/22 1,531m 6:08.3 2:00.2 View workout
08/03/22 1,536m 6:06.3 1:59.2 View workout
08/03/22 5,736m 22:49.5 1:59.3 View workout
08/03/22 2,083m 8:07.5 1:57.0 View workout
08/02/22 14,549m 1:00:00.0 2:03.7 View workout
08/02/22 1,296m 5:05.4 1:57.8 View workout
08/01/22 3,469m 13:00.0 1:52.4 View workout
07/31/22 21,097m 1:25:40.2 2:01.8 View workout
07/30/22 2,000m 7:10.9 1:47.7 View workout