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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
08/16/22 1,000m 3:49.3 1:54.6 View workout
08/16/22 7,262m 30:00.0 2:03.9 View workout
08/16/22 1,513m 6:30.6 2:09.0 View workout
08/15/22 1,000m 3:45.4 1:52.7 View workout
08/15/22 1,000m 3:36.6 1:48.3 View workout
08/15/22 500m 1:50.0 1:50.0 View workout
08/15/22 2,485m 10:06.8 2:02.0 View workout
08/14/22 2,528m 10:05.6 1:59.7 View workout
08/14/22 1,501m 6:08.7 2:02.8 View workout
08/14/22 2,000m 7:06.5 1:46.6 View workout
08/14/22 3,020m 12:01.8 1:59.5 View workout
08/12/22 500m 1:44.7 1:44.7 View workout
08/12/22 3,027m 12:19.3 2:02.1 View workout
08/12/22 2,022m 8:18.3 2:03.2 View workout
08/11/22 3,017m 12:19.7 2:02.5 View workout
08/11/22 2,000m 7:08.9 1:47.2 View workout
08/11/22 2,551m 10:07.9 1:59.1 View workout
08/11/22 1,553m 6:13.1 2:00.1 View workout
08/10/22 5,016m 20:12.9 2:00.9 View workout
08/10/22 1,314m 5:06.2 1:56.5 View workout