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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
09/17/22 2,424m 10:00.0 2:03.7 View workout
09/17/22 19,871m 1:30:00.0 2:15.8 View workout
09/16/22 19,695m 1:30:00.0 2:17.0 View workout
09/15/22 6,848m 30:00.0 2:11.4 View workout
09/14/22 4,473m 20:00.0 2:14.1 View workout
09/14/22 4,561m 20:00.0 2:11.5 View workout
09/14/22 6,758m 30:00.0 2:13.1 View workout
09/14/22 6,871m 30:00.0 2:10.9 View workout
09/13/22 4,584m 20:00.0 2:10.8 View workout
09/13/22 4,592m 20:00.0 2:10.6 View workout
09/12/22 19,808m 1:30:00.0 2:16.3 View workout
09/11/22 1,099m 4:52.5 2:13.0 View workout
09/11/22 10,000m 38:08.6 1:54.4 View workout
09/11/22 2,271m 10:00.0 2:12.1 View workout
09/11/22 4,031m 15:30.0 1:55.3 View workout
09/11/22 2,259m 10:00.0 2:12.8 View workout
09/10/22 6,706m 30:00.0 2:14.2 View workout
09/10/22 19,649m 1:30:00.0 2:17.4 View workout
09/09/22 6,784m 30:00.0 2:12.6 View workout
09/09/22 2,000m 7:03.2 1:45.8 View workout