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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
10/09/22 1,000m 3:37.0 1:48.5 View workout
10/09/22 2,023m 7:42.5 1:54.3 View workout
10/09/22 1,588m 6:40.3 2:06.0 View workout
10/09/22 3,731m 15:25.4 2:04.0 View workout
10/08/22 20,000m 1:30:02.8 2:15.0 View workout
10/07/22 18,043m 1:20:04.0 2:13.1 View workout
10/06/22 6,893m 30:03.1 2:10.7 View workout
10/06/22 15,418m 1:10:01.5 2:16.2 View workout
10/05/22 8,979m 40:04.2 2:13.8 View workout
10/05/22 13,273m 1:00:04.5 2:15.7 View workout
10/04/22 9,087m 40:04.0 2:12.2 View workout
10/04/22 13,224m 1:00:03.7 2:16.2 View workout
10/03/22 19,850m 1:30:02.3 2:16.0 View workout
10/02/22 13,179m 1:00:05.5 2:16.7 View workout
10/01/22 9,051m 40:05.6 2:12.8 View workout
09/29/22 19,605m 1:30:06.4 2:17.8

Morning row, focus on relaxed shoulders

 View workout
09/28/22 13,794m 1:00:04.4 2:10.6 View workout
09/27/22 5,684m 24:44.1 2:10.5 View workout
09/27/22 19,358m 1:30:00.0 2:19.4

Morning row, back hurt from deadlifts, monitor uncovered at 1h, hungry middle, hard to get comfy, marathon shirt

 View workout
09/26/22 9,068m 40:04.5 2:12.5 View workout