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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
11/15/22 11,496m 50:18.5 2:11.2 View workout
11/14/22 18,471m 1:21:34.1 2:12.4 View workout
11/13/22 50,000m 3:49:38.8 2:17.7 View workout
11/12/22 7,015m 30:47.9 2:11.7 View workout
11/11/22 18,519m 1:20:51.3 2:10.9 View workout
11/11/22 4,350m 17:06.9 1:58.0 View workout
11/10/22 10,575m 45:49.5 2:10.0 View workout
11/10/22 13,933m 1:02:10.3 2:13.8 View workout
11/09/22 23,333m 1:42:21.2 2:11.5 View workout
11/09/22 379m 1:28.1 1:56.2 View workout
11/09/22 2,344m 10:05.7 2:09.2 View workout
11/08/22 18,244m 1:20:11.7 2:11.8 View workout
11/07/22 5,014m 20:56.9 2:05.3 View workout
11/07/22 18,123m 1:20:14.1 2:12.8 View workout
11/06/22 8,009m 34:24.4 2:08.8 View workout
11/06/22 2,011m 7:41.9 1:54.8 View workout
11/06/22 3,927m 17:11.9 2:11.3 View workout
11/05/22 8,858m 40:10.7 2:16.0 View workout
11/05/22 3,405m 15:11.4 2:13.8 View workout
11/05/22 3,333m 12:15.5 1:50.3 View workout