Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
3,000m |
12:57.5 |
2:09.5 |
SkiErg |
|
View workout
|
11/21/22 |
2,216m |
10:06.3 |
2:16.8 |
SkiErg |
|
View workout
|
11/21/22 |
5,262m |
23:27.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/21/22 |
902m |
3:37.7 |
2:00.6 |
SkiErg |
|
View workout
|
11/21/22 |
447m |
1:59.8 |
2:14.0 |
SkiErg |
|
View workout
|
11/20/22 |
100,000m |
7:58:30.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/18/22 |
13,553m |
1:00:07.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/17/22 |
11,576m |
50:06.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/17/22 |
292m |
1:13.8 |
2:06.3 |
SkiErg |
|
View workout
|
11/17/22 |
2,000m |
8:53.2 |
2:13.3 |
SkiErg |
|
View workout
|
11/17/22 |
14,019m |
1:02:13.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/16/22 |
11,645m |
50:33.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/16/22 |
9,056m |
40:22.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
9:39.1 |
2:24.7 |
SkiErg |
|
View workout
|
11/15/22 |
4,000m |
18:49.5 |
2:21.1 |
SkiErg |
|
View workout
|
11/15/22 |
2,173m |
10:08.7 |
2:20.0 |
SkiErg |
|
View workout
|
11/15/22 |
334m |
1:31.4 |
2:16.8 |
SkiErg |
|
View workout
|
11/15/22 |
11,496m |
50:18.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/14/22 |
18,471m |
1:21:34.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/13/22 |
50,000m |
3:49:38.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|