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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
11/05/22 3,593m 15:06.9 2:06.2 View workout
11/04/22 7,021m 30:21.9 2:09.7 View workout
11/04/22 27,023m 2:01:14.2 2:14.5 View workout
11/03/22 14,750m 1:05:21.3 2:12.9 View workout
11/03/22 13,519m 1:01:34.5 2:16.6 View workout
11/02/22 10,052m 45:23.2 2:15.4 View workout
11/02/22 13,513m 1:00:45.0 2:14.8 View workout
11/01/22 13,354m 1:00:23.6 2:15.6 View workout
10/31/22 21,878m 1:40:15.6 2:17.4 View workout
10/30/22 9,706m 43:13.5 2:13.6 View workout
10/30/22 16,014m 1:11:09.2 2:13.2 View workout
10/29/22 11,519m 51:14.1 2:13.4 View workout
10/29/22 13,463m 1:00:24.0 2:14.5 View workout
10/28/22 7,305m 32:08.3 2:11.9 View workout
10/28/22 22,054m 1:40:40.4 2:16.9 View workout
10/27/22 4,343m 19:10.2 2:12.4 View workout
10/27/22 12,476m 55:15.7 2:12.8 View workout
10/26/22 3,011m 13:01.2 2:09.7 View workout
10/26/22 20,084m 1:31:16.2 2:16.3 View workout
10/25/22 18,152m 1:20:17.6 2:12.7 View workout