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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
09/26/22 15,593m 1:10:01.7 2:14.7

Morning row, covered monitor, good energy, sci fi ambient music, best shoes

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09/25/22 10,257m 45:05.4 2:11.8 View workout
09/25/22 5,000m 18:32.2 1:51.2 View workout
09/25/22 2,325m 10:00.0 2:09.0 View workout
09/24/22 9,157m 40:00.0 2:11.0 View workout
09/24/22 19,414m 1:30:00.0 2:19.0

Morning row, monitored covered, need warmup?, easier after focus on ideas, chiptune music, loony tune shoes

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09/23/22 9,179m 40:00.0 2:10.7

Evening row, Monitor covered, audiobook, focus on good forceful pulls, neon shoes

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09/23/22 13,156m 1:00:00.0 2:16.8

Midday, jittery middle, no monitor cover, 8 bit music, long sleeve, neon shoes

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09/22/22 9,057m 40:00.0 2:12.4 View workout
09/22/22 11,330m 50:00.0 2:12.3

Set drag to 122-125, lower HR?

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09/21/22 2,581m 10:04.5 1:57.1 View workout
09/21/22 15,555m 1:10:00.0 2:15.0 View workout
09/20/22 19,734m 1:30:00.0 2:16.8 View workout
09/19/22 17,690m 1:20:00.0 2:15.6 View workout
09/18/22 6,605m 30:00.0 2:16.2 View workout
09/18/22 2,025m 7:43.3 1:54.3 View workout
09/18/22 2,375m 10:00.0 2:06.3 View workout
09/18/22 6,533m 30:00.0 2:17.7 View workout
09/18/22 2,335m 10:00.0 2:08.4 View workout
09/17/22 6,848m 30:00.0 2:11.4 View workout