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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
10/08/22 20,000m 1:30:02.8 2:15.0 View workout
10/07/22 18,043m 1:20:04.0 2:13.1 View workout
10/06/22 6,893m 30:03.1 2:10.7 View workout
10/06/22 15,418m 1:10:01.5 2:16.2 View workout
10/05/22 8,979m 40:04.2 2:13.8 View workout
10/05/22 13,273m 1:00:04.5 2:15.7 View workout
10/04/22 9,087m 40:04.0 2:12.2 View workout
10/04/22 13,224m 1:00:03.7 2:16.2 View workout
10/03/22 19,850m 1:30:02.3 2:16.0 View workout
10/02/22 13,179m 1:00:05.5 2:16.7 View workout
10/01/22 9,051m 40:05.6 2:12.8 View workout
09/29/22 19,605m 1:30:06.4 2:17.8

Morning row, focus on relaxed shoulders

 View workout
09/28/22 13,794m 1:00:04.4 2:10.6 View workout
09/27/22 5,684m 24:44.1 2:10.5 View workout
09/27/22 19,358m 1:30:00.0 2:19.4

Morning row, back hurt from deadlifts, monitor uncovered at 1h, hungry middle, hard to get comfy, marathon shirt

 View workout
09/26/22 9,068m 40:04.5 2:12.5 View workout
09/26/22 15,593m 1:10:01.7 2:14.7

Morning row, covered monitor, good energy, sci fi ambient music, best shoes

 View workout
09/25/22 10,257m 45:05.4 2:11.8 View workout
09/25/22 5,000m 18:32.2 1:51.2 View workout
09/25/22 2,325m 10:00.0 2:09.0 View workout