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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
08/26/22 1,521m 6:08.0 2:00.9 View workout
08/26/22 2,514m 10:00.0 1:59.3 View workout
08/25/22 1,514m 6:09.4 2:01.9 View workout
08/25/22 1,514m 6:09.4 2:01.9 View workout
08/25/22 2,560m 10:06.5 1:58.4 View workout
08/24/22 4,907m 19:00.0 1:56.1 View workout
08/24/22 2,516m 10:10.4 2:01.3 View workout
08/23/22 5,068m 20:46.4 2:02.9 View workout
08/23/22 1,526m 6:11.5 2:01.7 View workout
08/23/22 1,671m 7:11.2 2:09.0 View workout
08/22/22 2,602m 9:56.6 1:54.6 View workout
08/21/22 10,000m 38:51.8 1:56.5 View workout
08/20/22 2,000m 7:08.8 1:47.2 View workout
08/20/22 2,526m 10:40.4 2:06.7 View workout
08/19/22 2,557m 10:06.8 1:58.6 View workout
08/18/22 7,318m 30:00.0 2:02.9 View workout
08/17/22 2,542m 10:00.0 1:58.0 View workout
08/17/22 5,701m 22:30.7 1:58.4 View workout
08/17/22 1,292m 5:09.7 1:59.8 View workout
08/16/22 1,523m 6:05.0 1:59.8 View workout