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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
09/09/22 2,472m 10:28.8 2:07.1 View workout
09/08/22 1,187m 4:00.0 1:41.0 View workout
09/08/22 2,284m 10:00.0 2:11.3 View workout
09/07/22 19,672m 1:30:00.0 2:17.2 View workout
09/05/22 19,299m 1:30:00.0 2:19.9 View workout
09/04/22 10,000m 38:33.2 1:55.6 View workout
09/04/22 2,296m 10:00.0 2:10.6 View workout
09/03/22 13,152m 1:00:00.0 2:16.8 View workout
09/02/22 2,000m 7:12.2 1:48.0 View workout
09/02/22 2,371m 10:00.0 2:06.5 View workout
09/02/22 2,307m 10:00.0 2:10.0 View workout
09/01/22 2,000m 7:16.9 1:49.2 View workout
09/01/22 2,000m 8:39.2 2:09.8 View workout
09/01/22 2,000m 7:14.3 1:48.5 View workout
09/01/22 2,515m 10:42.5 2:07.7 View workout
08/31/22 2,451m 10:06.8 2:03.7 View workout
08/31/22 2,513m 10:00.0 1:59.3 View workout
08/31/22 2,522m 10:05.5 2:00.0 View workout
08/30/22 2,485m 10:00.0 2:00.7 View workout
08/28/22 42,195m 2:57:24.9 2:06.1 View workout