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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
11/28/22 4,066m 20:05.4 2:28.2 View workout
11/28/22 7,044m 31:10.9 2:12.8 View workout
11/28/22 18,116m 1:22:26.0 2:16.5 View workout
11/27/22 3,988m 18:05.8 2:16.1 View workout
11/27/22 4,011m 20:13.6 2:31.2 View workout
11/27/22 2,616m 12:12.0 2:19.9 View workout
11/27/22 2,500m 8:56.6 1:47.3 View workout
11/27/22 2,019m 7:38.3 1:53.4

10000 m

 View workout
11/27/22 3,342m 14:19.7 2:08.6 View workout
11/26/22 14,018m 1:03:49.1 2:16.5 View workout
11/26/22 2,159m 10:05.2 2:20.1 View workout
11/25/22 4,437m 20:06.7 2:15.9 View workout
11/25/22 3,504m 16:00.0 2:16.9 View workout
11/25/22 2,145m 10:12.6 2:22.7 View workout
11/25/22 13,963m 1:02:31.4 2:14.3 View workout
11/24/22 11,228m 50:07.1 2:13.9 View workout
11/24/22 1,624m 7:01.8 2:09.8 View workout
11/24/22 13,579m 1:00:09.9 2:12.9 View workout
11/23/22 9,286m 41:02.8 2:12.6 View workout
11/23/22 6,570m 30:05.2 2:17.3 View workout