Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/22 |
6,856m |
30:06.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,000m |
18:46.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/04/22 |
3,016m |
12:55.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/03/22 |
6,252m |
30:06.6 |
2:24.4 |
SkiErg |
|
View workout
|
12/03/22 |
21,097m |
1:34:50.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,068m |
45:16.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
21,097m |
1:36:51.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
14,026m |
1:02:49.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
6,349m |
30:11.5 |
2:22.6 |
SkiErg |
|
View workout
|
11/30/22 |
4,597m |
20:15.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/30/22 |
4,236m |
20:12.9 |
2:23.1 |
SkiErg |
|
View workout
|
11/30/22 |
2,633m |
12:28.2 |
2:22.0 |
SkiErg |
|
View workout
|
11/30/22 |
14,082m |
1:03:03.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/29/22 |
1,743m |
8:24.5 |
2:24.7 |
SkiErg |
|
View workout
|
11/29/22 |
10,050m |
45:03.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
9,016m |
41:11.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,176m |
25:07.2 |
2:25.5 |
SkiErg |
|
View workout
|
11/28/22 |
4,066m |
20:05.4 |
2:28.2 |
SkiErg |
|
View workout
|
11/28/22 |
7,044m |
31:10.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
18,116m |
1:22:26.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|