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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
12/13/22 6,473m 30:07.5 2:19.6 View workout
12/12/22 3,601m 16:12.6 2:15.0 View workout
12/12/22 5,757m 25:21.9 2:12.1 View workout
12/12/22 18,038m 1:20:04.2 2:13.1 View workout
12/11/22 4,350m 20:06.7 2:18.7 View workout
12/11/22 2,253m 10:07.1 2:14.7 View workout
12/11/22 12,014m 50:03.5 2:05.0 View workout
12/10/22 7,018m 30:58.6 2:12.4 View workout
12/10/22 3,314m 15:10.2 2:17.3 View workout
12/10/22 10,183m 45:05.2 2:12.8 View workout
12/10/22 6,973m 33:04.2 2:22.2

21097 m

 View workout
12/09/22 15,000m 1:06:45.3 2:13.5 View workout
12/09/22 6,459m 30:04.9 2:19.7 View workout
12/09/22 6,830m 31:15.9 2:17.3 View workout
12/08/22 15,000m 1:06:12.1 2:12.4 View workout
12/08/22 6,843m 32:05.2 2:20.6 View workout
12/07/22 3,234m 15:05.5 2:19.9 View workout
12/07/22 9,137m 40:07.0 2:11.7 View workout
12/07/22 14,010m 1:02:47.0 2:14.4 View workout
12/06/22 20,061m 1:30:07.5 2:14.7 View workout