Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
20,225m |
1:30:04.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/20/22 |
7,031m |
32:21.4 |
2:18.0 |
SkiErg |
|
View workout
|
12/19/22 |
11,432m |
50:05.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,019m |
23:12.2 |
2:18.6 |
SkiErg |
|
View workout
|
12/19/22 |
11,516m |
52:18.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/18/22 |
9,411m |
41:42.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/18/22 |
16,649m |
1:10:05.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/17/22 |
17,875m |
1:20:05.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/17/22 |
8,961m |
40:08.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,010m |
23:08.3 |
2:18.5 |
SkiErg |
|
View workout
|
12/16/22 |
6,818m |
30:04.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/16/22 |
2,017m |
9:21.8 |
2:19.2 |
SkiErg |
|
View workout
|
12/15/22 |
20,208m |
1:30:06.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/15/22 |
7,017m |
32:20.5 |
2:18.2 |
SkiErg |
|
View workout
|
12/14/22 |
10,371m |
45:06.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/14/22 |
17,957m |
1:20:07.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
21,833m |
1:36:57.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
6,473m |
30:07.5 |
2:19.6 |
SkiErg |
|
View workout
|
12/12/22 |
3,601m |
16:12.6 |
2:15.0 |
SkiErg |
|
View workout
|
12/12/22 |
5,757m |
25:21.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|