Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
5,067m |
22:33.4 |
2:13.5 |
SkiErg |
|
View workout
|
01/25/23 |
9,459m |
42:57.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/24/23 |
17,519m |
1:19:01.2 |
2:15.3 |
SkiErg |
|
View workout
|
01/23/23 |
17,016m |
1:16:40.4 |
2:15.1 |
SkiErg |
|
View workout
|
01/22/23 |
3,420m |
15:07.6 |
2:12.6 |
SkiErg |
|
View workout
|
01/22/23 |
2,571m |
11:25.0 |
2:13.2 |
SkiErg |
|
View workout
|
01/22/23 |
11,518m |
50:49.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/21/23 |
10,000m |
41:55.6 |
2:05.7 |
SkiErg |
|
View workout
|
01/21/23 |
3,409m |
15:06.5 |
2:12.9 |
SkiErg |
|
View workout
|
01/20/23 |
16,020m |
1:12:22.5 |
2:15.5 |
SkiErg |
|
View workout
|
01/19/23 |
10,023m |
43:52.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
20:34.7 |
2:03.4 |
SkiErg |
|
View workout
|
01/18/23 |
15,543m |
1:10:05.8 |
2:15.2 |
SkiErg |
|
View workout
|
01/17/23 |
11,515m |
51:57.2 |
2:15.3 |
SkiErg |
|
View workout
|
01/16/23 |
3,846m |
15:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/16/23 |
1,188m |
5:07.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
9,015m |
40:43.6 |
2:15.5 |
SkiErg |
|
View workout
|
01/15/23 |
7,238m |
30:06.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,824m |
24:00.0 |
2:03.6 |
SkiErg |
|
View workout
|
01/15/23 |
3,024m |
13:18.7 |
2:12.0 |
SkiErg |
|
View workout
|