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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
01/15/23 7,238m 30:06.8 2:04.8 View workout
01/15/23 5,824m 24:00.0 2:03.6 View workout
01/15/23 3,024m 13:18.7 2:12.0 View workout
01/14/23 14,072m 1:02:09.7 2:12.5 View workout
01/13/23 10,227m 45:06.7 2:12.3 View workout
01/13/23 4,020m 18:09.4 2:15.4 View workout
01/13/23 3,318m 14:18.9 2:09.4 View workout
01/12/23 10,000m 42:36.0 2:07.8

10000 m

 View workout
01/12/23 1,548m 6:54.1 2:13.7 View workout
01/11/23 11,329m 50:07.0 2:12.7 View workout
01/11/23 5,000m 21:21.1 2:08.1 View workout
01/10/23 14,024m 1:01:23.2 2:11.3 View workout
01/09/23 10,221m 45:05.3 2:12.3 View workout
01/09/23 4,200m 17:15.6 2:03.2 View workout
01/08/23 10,000m 43:52.0 2:11.6 View workout
01/07/23 14,113m 1:01:28.4 2:10.6 View workout
01/06/23 7,064m 30:05.8 2:07.8 View workout
01/06/23 8,464m 38:18.4 2:15.7 View workout
01/05/23 14,172m 1:00:05.4 2:07.2 View workout
01/04/23 16,041m 1:11:29.0 2:13.6 View workout