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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
02/05/23 2,262m 10:08.2 2:14.4 View workout
02/04/23 2,532m 10:00.0 1:58.4 View workout
02/04/23 2,539m 11:19.9 2:13.8 View workout
02/04/23 10,294m 45:35.5 2:12.8 View workout
02/04/23 1,029m 4:30.7 2:11.5 View workout
02/03/23 13,882m 1:00:05.0 2:09.8 View workout
02/03/23 5,555m 25:05.6 2:15.5 View workout
02/02/23 15,525m 1:10:05.8 2:15.4 View workout
02/01/23 7,500m 32:59.8 2:11.9 View workout
02/01/23 3,884m 16:00.0 2:03.5 View workout
02/01/23 6,685m 30:09.2 2:15.3 View workout
01/31/23 12,000m 52:51.2 2:12.1 View workout
01/30/23 4,419m 19:56.3 2:15.3 View workout
01/30/23 9,000m 39:25.0 2:11.3 View workout
01/29/23 7,027m 31:14.5 2:13.3 View workout
01/29/23 3,000m 11:52.9 1:58.8 View workout
01/29/23 5,017m 22:26.7 2:14.2 View workout
01/28/23 14,029m 1:02:38.2 2:13.9 View workout
01/27/23 9,049m 40:05.3 2:12.9 View workout
01/27/23 9,129m 40:11.5 2:12.0 View workout