Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/23 |
8,021m |
35:33.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/14/23 |
9,170m |
41:01.5 |
2:14.2 |
SkiErg |
|
View workout
|
02/14/23 |
7,135m |
31:44.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/13/23 |
7,500m |
32:48.0 |
2:11.2 |
SkiErg |
|
View workout
|
02/12/23 |
18,120m |
1:20:09.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/11/23 |
18,026m |
1:20:50.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/10/23 |
18,129m |
1:20:59.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/09/23 |
7,023m |
30:50.1 |
2:11.7 |
SkiErg |
|
View workout
|
02/09/23 |
6,698m |
30:09.1 |
2:15.0 |
SkiErg |
|
View workout
|
02/08/23 |
7,500m |
31:55.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,000m |
11:37.4 |
1:56.2 |
SkiErg |
|
View workout
|
02/08/23 |
4,461m |
20:01.1 |
2:14.6 |
SkiErg |
|
View workout
|
02/07/23 |
9,429m |
40:10.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/07/23 |
3,750m |
15:03.4 |
2:00.4 |
SkiErg |
|
View workout
|
02/07/23 |
4,240m |
19:03.9 |
2:14.8 |
SkiErg |
|
View workout
|
02/06/23 |
14,013m |
1:03:11.6 |
2:15.2 |
SkiErg |
|
View workout
|
02/05/23 |
5,000m |
20:03.8 |
2:00.3 |
SkiErg |
|
View workout
|
02/05/23 |
2,262m |
10:08.2 |
2:14.4 |
SkiErg |
|
View workout
|
02/04/23 |
2,532m |
10:00.0 |
1:58.4 |
SkiErg |
|
View workout
|
02/04/23 |
2,539m |
11:19.9 |
2:13.8 |
SkiErg |
|
View workout
|