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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
03/13/23 10,563m 48:09.0 2:16.7 View workout
03/13/23 7,525m 34:44.4 2:18.4 View workout
03/12/23 18,302m 1:25:09.5 2:19.5 View workout
03/11/23 18,147m 1:22:07.8 2:15.7 View workout
03/10/23 12,032m 55:30.0 2:18.3 View workout
03/10/23 7,022m 31:53.2 2:16.2 View workout
03/09/23 7,024m 31:13.2 2:13.3 View workout
03/09/23 500m 1:35.1 1:35.1 View workout
03/09/23 5,264m 22:29.8 2:08.2 View workout
03/07/23 18,059m 1:22:03.7 2:16.3 View workout
03/06/23 21,097m 1:35:31.1 2:15.8

21097 m

 View workout
03/05/23 3,000m 11:13.7 1:52.2 View workout
03/05/23 3,637m 15:06.6 2:04.6 View workout
03/04/23 21,097m 1:39:07.0 2:20.9

21097 m

 View workout
03/03/23 5,131m 23:12.8 2:15.7 View workout
03/02/23 7,019m 31:35.7 2:15.0 View workout
03/02/23 11,128m 50:10.0 2:15.2 View workout
03/01/23 15,020m 1:07:55.9 2:15.6 View workout
02/28/23 18,026m 1:22:41.1 2:17.6 View workout
02/27/23 6,755m 30:09.0 2:13.9 View workout