Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
11,319m |
50:26.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/23/23 |
7,717m |
34:42.5 |
2:14.9 |
SkiErg |
|
View workout
|
03/22/23 |
20,025m |
1:30:13.1 |
2:15.1 |
SkiErg |
|
View workout
|
03/20/23 |
750m |
3:01.4 |
2:00.9 |
SkiErg |
|
View workout
|
03/20/23 |
4,500m |
19:56.0 |
2:12.8 |
SkiErg |
|
View workout
|
03/20/23 |
11,058m |
50:07.3 |
2:15.9 |
SkiErg |
|
View workout
|
03/19/23 |
5,516m |
24:58.7 |
2:15.8 |
SkiErg |
|
View workout
|
03/19/23 |
12,514m |
56:36.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,250m |
21:50.5 |
2:04.8 |
SkiErg |
|
View workout
|
03/18/23 |
5,020m |
22:46.4 |
2:16.0 |
SkiErg |
|
View workout
|
03/17/23 |
18,084m |
1:21:34.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/16/23 |
2,000m |
7:43.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/16/23 |
15,451m |
1:10:08.7 |
2:16.1 |
SkiErg |
|
View workout
|
03/15/23 |
10,286m |
45:34.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,018m |
45:12.3 |
2:15.3 |
SkiErg |
|
View workout
|
03/14/23 |
2,429m |
10:07.8 |
2:05.1 |
SkiErg |
|
View workout
|
03/14/23 |
5,000m |
21:38.6 |
2:09.8 |
SkiErg |
|
View workout
|
03/13/23 |
10,563m |
48:09.0 |
2:16.7 |
SkiErg |
|
View workout
|
03/13/23 |
7,525m |
34:44.4 |
2:18.4 |
SkiErg |
|
View workout
|
03/12/23 |
18,302m |
1:25:09.5 |
2:19.5 |
SkiErg |
|
View workout
|