Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/23 |
11,048m |
50:10.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/25/23 |
13,020m |
1:01:23.9 |
2:21.4 |
SkiErg |
|
View workout
|
04/24/23 |
7,018m |
30:36.1 |
2:10.8 |
SkiErg |
|
View workout
|
04/24/23 |
21,097m |
1:37:43.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
04/23/23 |
11,017m |
50:39.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/23/23 |
11,137m |
50:09.8 |
2:15.1 |
SkiErg |
|
View workout
|
04/22/23 |
9,028m |
40:59.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/22/23 |
15,256m |
1:10:10.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/21/23 |
11,340m |
50:14.2 |
2:12.9 |
SkiErg |
|
View workout
|
04/21/23 |
13,165m |
1:00:08.5 |
2:17.0 |
SkiErg |
|
View workout
|
04/20/23 |
11,162m |
50:11.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/20/23 |
11,018m |
51:00.4 |
2:18.8 |
SkiErg |
|
View workout
|
04/19/23 |
13,123m |
1:00:08.0 |
2:17.4 |
SkiErg |
|
View workout
|
04/19/23 |
9,022m |
41:12.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/18/23 |
10,030m |
43:23.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/18/23 |
13,063m |
1:00:05.6 |
2:18.0 |
SkiErg |
|
View workout
|
04/17/23 |
9,164m |
40:06.3 |
2:11.2 |
SkiErg |
|
View workout
|
04/17/23 |
15,215m |
1:10:13.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/16/23 |
7,018m |
32:03.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/16/23 |
13,266m |
1:00:10.1 |
2:16.0 |
SkiErg |
|
View workout
|