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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
04/17/23 15,215m 1:10:13.1 2:18.4 View workout
04/16/23 7,018m 32:03.8 2:17.0 View workout
04/16/23 13,266m 1:00:10.1 2:16.0 View workout
04/15/23 13,121m 1:00:07.6 2:17.4 View workout
04/15/23 7,728m 35:13.8 2:16.7 View workout
04/14/23 11,017m 50:31.9 2:17.6 View workout
04/14/23 13,146m 1:00:13.6 2:17.4 View workout
04/13/23 7,024m 31:32.5 2:14.7 View workout
04/13/23 13,187m 1:00:10.4 2:16.8 View workout
04/12/23 11,248m 50:11.5 2:13.8 View workout
04/12/23 11,030m 50:25.7 2:17.1 View workout
04/11/23 12,183m 55:11.0 2:15.8 View workout
04/11/23 11,022m 51:06.1 2:19.0 View workout
04/10/23 11,128m 50:09.8 2:15.2 View workout
04/10/23 11,026m 50:28.8 2:17.3 View workout
04/09/23 15,591m 1:10:10.2 2:15.0 View workout
04/08/23 8,020m 36:41.3 2:17.2 View workout
04/08/23 15,313m 1:10:08.2 2:17.4 View workout
04/07/23 13,193m 1:00:10.9 2:16.8 View workout
04/07/23 8,035m 36:34.3 2:16.5 View workout