Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/23 |
10,036m |
45:01.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/20/23 |
3,588m |
15:56.2 |
2:13.2 |
SkiErg |
|
View workout
|
05/20/23 |
11,096m |
50:06.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/19/23 |
4,382m |
20:12.5 |
2:18.3 |
SkiErg |
|
View workout
|
05/19/23 |
9,040m |
41:07.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/19/23 |
14,011m |
1:05:44.6 |
2:20.7 |
SkiErg |
|
View workout
|
05/18/23 |
4,519m |
20:09.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/18/23 |
10,014m |
46:20.4 |
2:18.8 |
SkiErg |
|
View workout
|
05/18/23 |
9,016m |
41:02.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/17/23 |
5,016m |
23:09.2 |
2:18.4 |
SkiErg |
|
View workout
|
05/17/23 |
9,096m |
41:11.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/17/23 |
12,022m |
55:37.6 |
2:18.8 |
SkiErg |
|
View workout
|
05/16/23 |
13,301m |
1:00:11.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
05/16/23 |
13,039m |
1:00:09.3 |
2:18.4 |
SkiErg |
|
View workout
|
05/15/23 |
11,021m |
50:57.2 |
2:18.6 |
SkiErg |
|
View workout
|
05/15/23 |
17,021m |
1:20:16.2 |
2:21.4 |
SkiErg |
|
View workout
|
05/14/23 |
2,000m |
9:01.5 |
2:15.3 |
SkiErg |
|
View workout
|
05/14/23 |
3,716m |
15:06.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/14/23 |
12,096m |
55:09.4 |
2:16.7 |
SkiErg |
|
View workout
|
05/13/23 |
7,030m |
32:01.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|