Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/23 |
13,121m |
1:00:07.6 |
2:17.4 |
SkiErg |
|
View workout
|
04/15/23 |
7,728m |
35:13.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/14/23 |
11,017m |
50:31.9 |
2:17.6 |
SkiErg |
|
View workout
|
04/14/23 |
13,146m |
1:00:13.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
04/13/23 |
7,024m |
31:32.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/13/23 |
13,187m |
1:00:10.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/12/23 |
11,248m |
50:11.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/12/23 |
11,030m |
50:25.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/11/23 |
12,183m |
55:11.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/11/23 |
11,022m |
51:06.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/10/23 |
11,128m |
50:09.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/10/23 |
11,026m |
50:28.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/09/23 |
15,591m |
1:10:10.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/08/23 |
8,020m |
36:41.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/08/23 |
15,313m |
1:10:08.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
04/07/23 |
13,193m |
1:00:10.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/07/23 |
8,035m |
36:34.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
10,017m |
46:33.1 |
2:19.4 |
SkiErg |
|
View workout
|
04/06/23 |
13,059m |
1:00:09.0 |
2:18.1 |
SkiErg |
|
View workout
|
04/05/23 |
6,048m |
26:55.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|