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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
04/06/23 10,017m 46:33.1 2:19.4 View workout
04/06/23 13,059m 1:00:09.0 2:18.1 View workout
04/05/23 6,048m 26:55.2 2:13.5 View workout
04/05/23 11,591m 53:54.4 2:19.5 View workout
04/04/23 20,018m 1:32:50.8 2:19.1 View workout
04/03/23 8,020m 36:27.7 2:16.3 View workout
04/03/23 14,023m 1:04:27.8 2:17.9 View workout
04/02/23 6,011m 27:24.4 2:16.7 View workout
04/02/23 8,030m 36:27.3 2:16.1 View workout
04/01/23 5,000m 19:12.7 1:55.2

5000 m

 View workout
04/01/23 4,065m 17:36.5 2:09.9 View workout
04/01/23 11,242m 50:06.3 2:13.7 View workout
03/31/23 14,013m 1:04:28.6 2:18.0 View workout
03/30/23 12,024m 52:17.6 2:10.4 View workout
03/30/23 8,260m 37:18.2 2:15.4 View workout
03/28/23 7,019m 31:40.5 2:15.3 View workout
03/28/23 13,187m 1:00:06.8 2:16.7 View workout
03/27/23 2,515m 11:26.3 2:16.4 View workout
03/27/23 12,534m 57:19.2 2:17.1 View workout
03/27/23 7,019m 30:58.6 2:12.3 View workout