Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/23 |
14,030m |
1:02:03.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/31/22 |
14,070m |
1:00:09.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/30/22 |
16,021m |
1:10:23.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
13,554m |
1:00:04.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
9,408m |
40:07.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
11,650m |
52:02.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,281m |
10:04.5 |
2:12.5 |
SkiErg |
|
View workout
|
12/27/22 |
9,052m |
40:06.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
7,009m |
31:30.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/26/22 |
17,031m |
1:15:05.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/25/22 |
16,066m |
1:11:04.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/24/22 |
2,417m |
10:38.0 |
2:11.9 |
SkiErg |
|
View workout
|
12/24/22 |
13,676m |
1:00:04.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/23/22 |
2,276m |
10:06.1 |
2:13.1 |
SkiErg |
|
View workout
|
12/23/22 |
11,804m |
51:46.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/23/22 |
8,023m |
34:16.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/23/22 |
6,896m |
30:07.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/22/22 |
20,411m |
1:30:05.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,015m |
43:51.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/21/22 |
20,303m |
1:30:04.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|