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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
12/22/22 20,411m 1:30:05.8 2:12.4 View workout
12/21/22 10,015m 43:51.8 2:11.3 View workout
12/21/22 20,303m 1:30:04.6 2:13.0 View workout
12/20/22 20,225m 1:30:04.1 2:13.5 View workout
12/20/22 7,031m 32:21.4 2:18.0 View workout
12/19/22 11,432m 50:05.2 2:11.4 View workout
12/19/22 5,019m 23:12.2 2:18.6 View workout
12/19/22 11,516m 52:18.4 2:16.2 View workout
12/18/22 9,411m 41:42.0 2:12.9 View workout
12/18/22 16,649m 1:10:05.8 2:06.3 View workout
12/17/22 17,875m 1:20:05.8 2:14.4 View workout
12/17/22 8,961m 40:08.7 2:14.3 View workout
12/16/22 5,010m 23:08.3 2:18.5 View workout
12/16/22 6,818m 30:04.5 2:12.3 View workout
12/16/22 2,017m 9:21.8 2:19.2 View workout
12/15/22 20,208m 1:30:06.8 2:13.7 View workout
12/15/22 7,017m 32:20.5 2:18.2 View workout
12/14/22 10,371m 45:06.7 2:10.4 View workout
12/14/22 17,957m 1:20:07.7 2:13.8 View workout
12/13/22 21,833m 1:36:57.2 2:13.2 View workout