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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
11/23/22 3,663m 15:00.0 2:02.8

Interval Minutes

 View workout
11/22/22 9,187m 40:04.9 2:10.8 View workout
11/22/22 15,625m 1:10:08.5 2:14.6 View workout
11/22/22 3,000m 12:57.5 2:09.5 View workout
11/21/22 2,216m 10:06.3 2:16.8 View workout
11/21/22 5,262m 23:27.8 2:13.7 View workout
11/21/22 902m 3:37.7 2:00.6 View workout
11/21/22 447m 1:59.8 2:14.0 View workout
11/20/22 100,000m 7:58:30.5 2:23.5 View workout
11/18/22 13,553m 1:00:07.9 2:13.1 View workout
11/17/22 11,576m 50:06.0 2:09.8 View workout
11/17/22 292m 1:13.8 2:06.3 View workout
11/17/22 2,000m 8:53.2 2:13.3

2000 m

 View workout
11/17/22 14,019m 1:02:13.3 2:13.1 View workout
11/16/22 11,645m 50:33.6 2:10.2 View workout
11/16/22 9,056m 40:22.9 2:13.7 View workout
11/16/22 2,000m 9:39.1 2:24.7

2000 m

 View workout
11/15/22 4,000m 18:49.5 2:21.1 View workout
11/15/22 2,173m 10:08.7 2:20.0 View workout
11/15/22 334m 1:31.4 2:16.8 View workout