Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/23 |
15,537m |
1:10:06.5 |
2:15.3 |
SkiErg |
|
View workout
|
06/26/23 |
15,524m |
1:10:27.2 |
2:16.1 |
SkiErg |
|
View workout
|
06/25/23 |
21,097m |
1:30:37.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/25/23 |
3,277m |
14:07.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/24/23 |
13,756m |
1:02:17.1 |
2:15.8 |
SkiErg |
|
View workout
|
06/23/23 |
1,672m |
7:11.5 |
2:09.0 |
SkiErg |
|
View workout
|
06/23/23 |
7,656m |
34:11.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/23/23 |
11,315m |
50:07.2 |
2:12.8 |
SkiErg |
|
View workout
|
06/22/23 |
13,716m |
1:02:17.5 |
2:16.2 |
SkiErg |
|
View workout
|
06/22/23 |
21,097m |
1:32:37.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/22/23 |
358m |
1:35.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/20/23 |
7,019m |
31:54.5 |
2:16.3 |
SkiErg |
|
View workout
|
06/20/23 |
14,416m |
1:06:58.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
6,000m |
26:05.9 |
2:10.4 |
SkiErg |
|
View workout
|
06/19/23 |
12,086m |
55:07.9 |
2:16.8 |
SkiErg |
|
View workout
|
06/18/23 |
21,097m |
1:35:22.0 |
2:15.6 |
SkiErg |
|
View workout
|
06/18/23 |
1,000m |
4:11.7 |
2:05.8 |
SkiErg |
|
View workout
|
06/18/23 |
500m |
1:59.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/18/23 |
3,515m |
15:45.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/17/23 |
8,023m |
36:35.3 |
2:16.8 |
SkiErg |
|
View workout
|