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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
06/18/23 500m 1:59.7 1:59.7 View workout
06/18/23 3,515m 15:45.0 2:14.4 View workout
06/17/23 8,023m 36:35.3 2:16.8 View workout
06/17/23 909m 4:00.0 2:12.0 View workout
06/17/23 5,656m 25:12.1 2:13.6 View workout
06/16/23 21,097m 1:38:08.6 2:19.5

21097 m

 View workout
06/15/23 1,000m 4:04.5 2:02.2 View workout
06/15/23 9,252m 41:36.8 2:14.9 View workout
06/15/23 11,016m 51:56.2 2:21.4 View workout
06/14/23 5,119m 23:30.4 2:17.7 View workout
06/14/23 9,140m 42:13.4 2:18.5 View workout
06/13/23 14,085m 1:05:05.7 2:18.6 View workout
06/13/23 5,000m 20:18.1 2:01.8 View workout
06/13/23 3,364m 15:06.0 2:14.6 View workout
06/12/23 1,022m 4:00.0 1:57.4 View workout
06/12/23 3,337m 15:07.0 2:15.9 View workout
06/12/23 16,328m 1:15:05.5 2:17.9 View workout
06/11/23 4,381m 20:11.8 2:18.3 View workout
06/11/23 5,467m 25:07.1 2:17.8 View workout
06/11/23 5,522m 25:11.3 2:16.8 View workout