Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/23 |
1,450m |
6:16.5 |
2:09.8 |
SkiErg |
|
View workout
|
07/23/23 |
10,208m |
45:07.0 |
2:12.5 |
SkiErg |
|
View workout
|
07/23/23 |
17,202m |
1:15:10.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,578m |
25:06.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/22/23 |
13,561m |
1:00:06.7 |
2:12.9 |
SkiErg |
|
View workout
|
07/22/23 |
5,000m |
19:18.1 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/22/23 |
3,589m |
15:36.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/21/23 |
11,314m |
50:05.6 |
2:12.8 |
SkiErg |
|
View workout
|
07/21/23 |
15,542m |
1:10:06.0 |
2:15.3 |
SkiErg |
|
View workout
|
07/21/23 |
5,037m |
22:49.4 |
2:15.9 |
SkiErg |
|
View workout
|
07/20/23 |
10,057m |
45:05.9 |
2:14.5 |
SkiErg |
|
View workout
|
07/20/23 |
14,018m |
1:01:56.7 |
2:12.5 |
SkiErg |
|
View workout
|
07/20/23 |
14,023m |
1:02:48.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/19/23 |
3,532m |
15:14.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/19/23 |
7,018m |
31:19.6 |
2:13.9 |
SkiErg |
|
View workout
|
07/19/23 |
12,515m |
56:14.9 |
2:14.8 |
SkiErg |
|
View workout
|
07/19/23 |
10,305m |
46:28.4 |
2:15.2 |
SkiErg |
|
View workout
|
07/18/23 |
4,524m |
20:07.1 |
2:13.4 |
SkiErg |
|
View workout
|
07/18/23 |
2,020m |
9:08.9 |
2:15.8 |
SkiErg |
|
View workout
|
07/17/23 |
16,026m |
1:11:31.0 |
2:13.8 |
SkiErg |
|
View workout
|