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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
07/18/23 4,524m 20:07.1 2:13.4 View workout
07/18/23 2,020m 9:08.9 2:15.8 View workout
07/17/23 16,026m 1:11:31.0 2:13.8 View workout
07/16/23 42,195m 2:55:38.1 2:04.8

42195 m

 View workout
07/16/23 399m 1:42.9 2:08.9 View workout
07/14/23 13,607m 1:01:30.2 2:15.5 View workout
07/12/23 21,097m 1:26:37.1 2:03.1

21097 m

 View workout
07/12/23 1,626m 6:41.1 2:03.3 View workout
07/10/23 6,795m 30:18.6 2:13.8 View workout
07/09/23 31,000m 2:09:19.8 2:05.1 View workout
07/09/23 371m 1:35.1 2:08.1 View workout
07/08/23 21,097m 1:31:15.7 2:09.7

21097 m

 View workout
07/07/23 16,025m 1:11:15.5 2:13.4 View workout
07/05/23 21,097m 1:28:14.0 2:05.4

21097 m

 View workout
07/05/23 7,000m 29:21.0 2:05.7 View workout
07/04/23 5,089m 22:29.6 2:12.5 View workout
07/03/23 15,600m 1:10:06.7 2:14.8 View workout
07/02/23 21,097m 1:27:58.2 2:05.0

21097 m

 View workout
07/02/23 4,039m 16:44.3 2:04.3 View workout
07/01/23 15,611m 1:11:32.5 2:17.4 View workout