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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
10/06/23 4,884m 19:00.0 1:56.7 View workout
10/06/23 1,693m 7:10.1 2:07.0 View workout
10/05/23 25,181m 1:50:10.6 2:11.2 View workout
10/04/23 7,037m 30:35.9 2:10.4 View workout
10/03/23 11,266m 49:31.9 2:11.8 View workout
10/03/23 5,076m 21:58.8 2:09.9 View workout
10/02/23 10,023m 42:57.8 2:08.5 View workout
10/02/23 14,536m 1:01:30.4 2:06.9 View workout
09/29/23 23,320m 1:40:09.1 2:08.8 View workout
09/28/23 11,024m 47:21.6 2:08.8 View workout
09/27/23 5,131m 22:04.1 2:09.0 View workout
09/27/23 14,066m 1:00:08.7 2:08.2 View workout
09/25/23 14,020m 1:00:24.0 2:09.2 View workout
09/25/23 10,377m 45:09.5 2:10.5 View workout
09/24/23 10,000m 39:54.3 1:59.7

10000 m

 View workout
09/23/23 23,567m 1:40:08.1 2:07.4 View workout
09/22/23 14,059m 1:00:07.5 2:08.2 View workout
09/22/23 2,026m 8:26.8 2:05.0 View workout
09/20/23 14,000m 1:01:00.0 2:10.7 View workout
09/18/23 8,292m 35:15.6 2:07.5 View workout