Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
2,500m |
10:36.8 |
2:07.3 |
SkiErg |
|
View workout
|
10/23/23 |
8,291m |
35:49.5 |
2:09.6 |
SkiErg |
|
View workout
|
10/23/23 |
1,639m |
7:14.1 |
2:12.4 |
SkiErg |
|
View workout
|
10/23/23 |
15,067m |
1:04:46.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/22/23 |
10,021m |
43:23.4 |
2:09.8 |
SkiErg |
|
View workout
|
10/21/23 |
42,195m |
2:56:10.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/20/23 |
2,113m |
8:58.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
21,210m |
1:30:09.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
16,531m |
1:11:43.7 |
2:10.1 |
SkiErg |
|
View workout
|
10/17/23 |
7,019m |
30:21.1 |
2:09.7 |
SkiErg |
|
View workout
|
10/17/23 |
7,500m |
30:58.0 |
2:03.8 |
SkiErg |
|
View workout
|
10/16/23 |
7,017m |
31:10.4 |
2:13.2 |
SkiErg |
|
View workout
|
10/14/23 |
14,020m |
1:00:32.2 |
2:09.5 |
SkiErg |
|
View workout
|
10/13/23 |
6,001m |
26:19.1 |
2:11.5 |
SkiErg |
|
View workout
|
10/13/23 |
5,047m |
21:30.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
25,013m |
1:47:11.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,022m |
43:13.3 |
2:09.3 |
SkiErg |
|
View workout
|
10/10/23 |
3,526m |
13:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,465m |
10:07.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
8,333m |
36:05.2 |
2:09.9 |
SkiErg |
|
View workout
|