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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
11/20/23 11,026m 47:19.1 2:08.7 View workout
11/19/23 50,000m 3:31:20.7 2:06.8 View workout
11/17/23 28,024m 2:01:10.4 2:09.7 View workout
11/17/23 398m 1:46.6 2:13.9 View workout
11/16/23 7,610m 32:49.8 2:09.4 View workout
11/16/23 1,223m 5:27.1 2:13.7 View workout
11/16/23 15,032m 1:04:06.9 2:07.9 View workout
11/15/23 8,299m 35:48.2 2:09.4 View workout
11/15/23 21,525m 1:33:51.5 2:10.8 View workout
11/14/23 2,331m 10:06.3 2:10.0 View workout
11/14/23 7,137m 30:12.1 2:06.9 View workout
11/14/23 503m 2:15.5 2:14.6 View workout
11/14/23 491m 2:09.3 2:11.6 View workout
11/14/23 966m 4:19.7 2:14.4 View workout
11/13/23 14,019m 1:00:51.9 2:10.2 View workout
11/13/23 20,026m 1:26:32.3 2:09.6 View workout
11/12/23 15,113m 1:05:07.0 2:09.2 View workout
11/12/23 15,024m 1:00:18.3 2:00.4 View workout
11/10/23 28,021m 2:01:12.4 2:09.7 View workout
11/09/23 1,745m 7:49.4 2:14.4 View workout