Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
11,026m |
47:19.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/19/23 |
50,000m |
3:31:20.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/17/23 |
28,024m |
2:01:10.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
398m |
1:46.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
7,610m |
32:49.8 |
2:09.4 |
SkiErg |
|
View workout
|
11/16/23 |
1,223m |
5:27.1 |
2:13.7 |
SkiErg |
|
View workout
|
11/16/23 |
15,032m |
1:04:06.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
8,299m |
35:48.2 |
2:09.4 |
SkiErg |
|
View workout
|
11/15/23 |
21,525m |
1:33:51.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
2,331m |
10:06.3 |
2:10.0 |
SkiErg |
|
View workout
|
11/14/23 |
7,137m |
30:12.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/14/23 |
503m |
2:15.5 |
2:14.6 |
SkiErg |
|
View workout
|
11/14/23 |
491m |
2:09.3 |
2:11.6 |
SkiErg |
|
View workout
|
11/14/23 |
966m |
4:19.7 |
2:14.4 |
SkiErg |
|
View workout
|
11/13/23 |
14,019m |
1:00:51.9 |
2:10.2 |
SkiErg |
|
View workout
|
11/13/23 |
20,026m |
1:26:32.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/12/23 |
15,113m |
1:05:07.0 |
2:09.2 |
SkiErg |
|
View workout
|
11/12/23 |
15,024m |
1:00:18.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
28,021m |
2:01:12.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,745m |
7:49.4 |
2:14.4 |
SkiErg |
|
View workout
|