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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
01/09/24 7,106m 31:36.4 2:13.4 View workout
01/08/24 16,734m 1:13:29.4 2:11.7 View workout
01/08/24 14,520m 1:01:12.7 2:06.4 View workout
01/07/24 18,356m 1:20:17.0 2:11.2 View workout
01/07/24 11,839m 49:47.7 2:06.1 View workout
01/05/24 7,022m 31:03.3 2:12.6 View workout
01/05/24 14,020m 1:01:42.1 2:12.0 View workout
01/05/24 10,017m 43:23.6 2:09.9 View workout
01/04/24 21,468m 1:32:50.4 2:09.7 View workout
01/03/24 5,019m 21:38.1 2:09.3 View workout
01/01/24 2,287m 10:08.5 2:13.0 View workout
01/01/24 14,050m 1:00:10.3 2:08.4 View workout
12/29/23 10,304m 45:49.0 2:13.3 View workout
12/29/23 20,379m 1:30:09.2 2:12.7 View workout
12/28/23 15,614m 1:03:40.9 2:02.3 View workout
12/28/23 2,467m 10:11.2 2:03.8 View workout
12/27/23 7,113m 30:10.5 2:07.2 View workout
12/26/23 14,022m 1:00:41.3 2:09.8 View workout
12/26/23 16,528m 1:10:11.3 2:07.3 View workout
12/25/23 13,016m 54:47.8 2:06.2 View workout