Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
647m |
2:49.4 |
2:10.9 |
SkiErg |
|
View workout
|
01/21/24 |
42,195m |
2:53:33.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/19/24 |
13,018m |
56:17.4 |
2:09.7 |
SkiErg |
|
View workout
|
01/18/24 |
30,547m |
2:10:11.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
3,336m |
14:42.1 |
2:12.2 |
SkiErg |
|
View workout
|
01/17/24 |
13,458m |
58:36.6 |
2:10.6 |
SkiErg |
|
View workout
|
01/17/24 |
7,574m |
30:06.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/16/24 |
12,024m |
52:25.4 |
2:10.7 |
SkiErg |
|
View workout
|
01/16/24 |
18,709m |
1:20:10.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/15/24 |
8,761m |
39:05.5 |
2:13.8 |
SkiErg |
|
View workout
|
01/14/24 |
42,195m |
2:53:07.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/13/24 |
13,016m |
55:40.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/12/24 |
12,603m |
56:20.8 |
2:14.1 |
SkiErg |
|
View workout
|
01/11/24 |
30,177m |
2:10:15.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/10/24 |
21,725m |
1:30:09.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/09/24 |
7,106m |
31:36.4 |
2:13.4 |
SkiErg |
|
View workout
|
01/08/24 |
16,734m |
1:13:29.4 |
2:11.7 |
SkiErg |
|
View workout
|
01/08/24 |
14,520m |
1:01:12.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/07/24 |
18,356m |
1:20:17.0 |
2:11.2 |
SkiErg |
|
View workout
|
01/07/24 |
11,839m |
49:47.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|