Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
7,106m |
31:36.4 |
2:13.4 |
SkiErg |
|
View workout
|
01/08/24 |
16,734m |
1:13:29.4 |
2:11.7 |
SkiErg |
|
View workout
|
01/08/24 |
14,520m |
1:01:12.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/07/24 |
18,356m |
1:20:17.0 |
2:11.2 |
SkiErg |
|
View workout
|
01/07/24 |
11,839m |
49:47.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/05/24 |
7,022m |
31:03.3 |
2:12.6 |
SkiErg |
|
View workout
|
01/05/24 |
14,020m |
1:01:42.1 |
2:12.0 |
SkiErg |
|
View workout
|
01/05/24 |
10,017m |
43:23.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/04/24 |
21,468m |
1:32:50.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/03/24 |
5,019m |
21:38.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/01/24 |
2,287m |
10:08.5 |
2:13.0 |
SkiErg |
|
View workout
|
01/01/24 |
14,050m |
1:00:10.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
10,304m |
45:49.0 |
2:13.3 |
SkiErg |
|
View workout
|
12/29/23 |
20,379m |
1:30:09.2 |
2:12.7 |
SkiErg |
|
View workout
|
12/28/23 |
15,614m |
1:03:40.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/28/23 |
2,467m |
10:11.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/27/23 |
7,113m |
30:10.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/26/23 |
14,022m |
1:00:41.3 |
2:09.8 |
SkiErg |
|
View workout
|
12/26/23 |
16,528m |
1:10:11.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/25/23 |
13,016m |
54:47.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|