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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
01/26/24 23,529m 1:40:17.2 2:07.8 View workout
01/24/24 20,032m 1:27:22.8 2:10.8 View workout
01/23/24 7,515m 32:43.3 2:10.6 View workout
01/23/24 19,525m 1:22:42.5 2:07.0 View workout
01/22/24 10,058m 43:58.1 2:11.1 View workout
01/22/24 647m 2:49.4 2:10.9 View workout
01/21/24 42,195m 2:53:33.5 2:03.3 View workout
01/19/24 13,018m 56:17.4 2:09.7 View workout
01/18/24 30,547m 2:10:11.4 2:07.8 View workout
01/17/24 3,336m 14:42.1 2:12.2 View workout
01/17/24 13,458m 58:36.6 2:10.6 View workout
01/17/24 7,574m 30:06.7 1:59.2 View workout
01/16/24 12,024m 52:25.4 2:10.7 View workout
01/16/24 18,709m 1:20:10.7 2:08.5 View workout
01/15/24 8,761m 39:05.5 2:13.8 View workout
01/14/24 42,195m 2:53:07.9 2:03.0 View workout
01/13/24 13,016m 55:40.9 2:08.3 View workout
01/12/24 12,603m 56:20.8 2:14.1 View workout
01/11/24 30,177m 2:10:15.2 2:09.4 View workout
01/10/24 21,725m 1:30:09.3 2:04.4 View workout