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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
02/27/24 10,208m 45:10.6 2:12.7 View workout
02/27/24 16,097m 1:10:49.6 2:11.9 View workout
02/26/24 20,023m 1:25:57.3 2:08.7 View workout
02/25/24 18,025m 1:15:55.7 2:06.3 View workout
02/25/24 2,418m 10:06.5 2:05.4 View workout
02/24/24 14,221m 1:00:32.8 2:07.7 View workout
02/23/24 6,745m 28:58.8 2:08.8 View workout
02/22/24 15,031m 1:01:47.0 2:03.3 View workout
02/21/24 16,026m 1:12:03.8 2:14.8 View workout
02/20/24 23,168m 1:41:35.3 2:11.5 View workout
02/19/24 10,020m 45:22.6 2:15.8 View workout
02/19/24 15,018m 1:06:52.8 2:13.5 View workout
02/18/24 10,000m 41:47.0 2:05.3 View workout
02/18/24 13,400m 57:57.7 2:09.7 View workout
02/17/24 11,212m 50:11.8 2:14.3 View workout
02/17/24 10,230m 45:10.6 2:12.4 View workout
02/14/24 26,054m 1:52:40.1 2:09.7 View workout
02/12/24 13,652m 1:00:08.1 2:12.1 View workout
02/12/24 18,021m 1:17:04.5 2:08.3 View workout
02/11/24 10,025m 44:17.8 2:12.5 View workout