Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/24 |
7,557m |
32:23.3 |
2:08.5 |
SkiErg |
|
View workout
|
03/10/24 |
12,025m |
51:05.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/09/24 |
13,153m |
56:41.2 |
2:09.2 |
SkiErg |
|
View workout
|
03/09/24 |
7,160m |
30:19.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/08/24 |
24,017m |
1:41:19.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
10,042m |
42:51.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/05/24 |
17,026m |
1:13:02.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
16,134m |
1:10:09.7 |
2:10.4 |
SkiErg |
|
View workout
|
03/03/24 |
7,171m |
30:13.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/03/24 |
2,513m |
10:11.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/02/24 |
10,226m |
42:56.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/01/24 |
10,024m |
42:47.5 |
2:08.0 |
SkiErg |
|
View workout
|
03/01/24 |
16,317m |
1:10:07.2 |
2:08.9 |
SkiErg |
|
View workout
|
02/29/24 |
16,126m |
1:05:32.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/28/24 |
14,234m |
1:00:12.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/27/24 |
10,208m |
45:10.6 |
2:12.7 |
SkiErg |
|
View workout
|
02/27/24 |
16,097m |
1:10:49.6 |
2:11.9 |
SkiErg |
|
View workout
|
02/26/24 |
20,023m |
1:25:57.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/25/24 |
18,025m |
1:15:55.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
2,418m |
10:06.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|