Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/24 |
11,580m |
51:02.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/02/24 |
5,024m |
21:44.3 |
2:09.8 |
SkiErg |
|
View workout
|
04/01/24 |
14,269m |
1:01:52.3 |
2:10.0 |
SkiErg |
|
View workout
|
04/01/24 |
10,495m |
45:07.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/31/24 |
14,211m |
1:01:36.1 |
2:10.0 |
SkiErg |
|
View workout
|
03/31/24 |
7,127m |
30:09.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/30/24 |
16,511m |
1:10:18.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/28/24 |
12,018m |
51:38.1 |
2:08.8 |
SkiErg |
|
View workout
|
03/27/24 |
23,088m |
1:41:14.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,921m |
25:39.8 |
2:10.0 |
SkiErg |
|
View workout
|
03/26/24 |
4,641m |
20:11.2 |
2:10.4 |
SkiErg |
|
View workout
|
03/25/24 |
10,542m |
44:53.2 |
2:07.7 |
SkiErg |
|
View workout
|
03/25/24 |
21,118m |
1:30:16.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/24/24 |
2,636m |
11:05.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/24/24 |
16,509m |
1:11:14.1 |
2:09.4 |
SkiErg |
|
View workout
|
03/22/24 |
10,024m |
43:33.0 |
2:10.3 |
SkiErg |
|
View workout
|
03/22/24 |
16,406m |
1:10:24.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/21/24 |
16,085m |
1:07:35.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/20/24 |
10,231m |
44:04.4 |
2:09.2 |
SkiErg |
|
View workout
|
03/20/24 |
15,019m |
1:03:59.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|