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May 10 It's Time to Learn to Row!
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Joe Doherty

Log

Date Distance Time Pace Comments Action
04/13/24 1,000m 3:09.6 1:34.8

1000m TT - GA Members
app.erg.zone/w/fLp0Vqy7R6G9GiZRpQvgRg

 View workout
04/13/24 592m 2:00.0 1:41.3 View workout
04/13/24 3,888m 15:03.7 1:56.2

Rowed on EXR: Temple Island Shortcut 2024-04-13

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04/12/24 15,182m 1:02:03.2 2:02.6

Rowed on EXR: Sewer Shortcut 2024-04-12

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04/11/24 1,300m 5:03.5 1:56.7

Rowed on EXR: Hill Loop 2024-04-11

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04/11/24 861m 3:00.0 1:44.5

ROWPW7S6 - GA Members
app.erg.zone/w/t_UcCcLMTM-oeyEVM6kVCg

 View workout
04/11/24 1,203m 4:00.0 1:39.7

ROWPW11S5 - GA Members
app.erg.zone/w/JsetVJL6T2Sjp9dInR9_aw

 View workout
04/11/24 586m 2:00.0 1:42.3 View workout
04/11/24 3,862m 15:04.5 1:57.1

Rowed on EXR: Full Circle 2024-04-11

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04/10/24 15,397m 1:01:05.1 1:59.0

Rowed on EXR: Below Boston 2024-04-10

 View workout
04/09/24 2,648m 10:19.2 1:56.9

Rowed on EXR: Church Circuit 2024-04-09

 View workout
04/09/24 1,804m 6:00.0 1:39.7

ROWPW10S6 - GA Members
app.erg.zone/w/4S_QRw_STUuPn6DLD75u_w

 View workout
04/09/24 583m 2:00.0 1:42.9 View workout
04/09/24 4,042m 15:49.3 1:57.4

Rowed on EXR: Castle Loop 2024-04-09

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04/08/24 15,218m 1:01:38.7 2:01.5

Rowed on EXR: Muddy River Loop 2024-04-08

 View workout
04/07/24 7,638m 30:04.7 1:58.1

Rowed on EXR: Bled Island 2024-04-07

 View workout
04/06/24 3,165m 12:18.4 1:56.6

Rowed on EXR: Déjà Vu 2024-04-06

 View workout
04/06/24 1,200m 3:42.0 1:32.5

ROWPW11S6 - GA Members
app.erg.zone/w/IK0XJ7v8QDaVh1MmfaN1fw

 View workout
04/06/24 582m 2:00.0 1:43.0 View workout
04/06/24 3,942m 15:19.4 1:56.6

Rowed on EXR: Déjà Vu 2024-04-06

 View workout