Joe Doherty

Log

Date Distance Time Pace Comments Action
08/23/24 5,590m 10:16.3 1:50.2

BIKEPW34S1 - GA Members
app.erg.zone/w/OtKODpSNSNOfaRURDNQwEw

View workout
08/22/24 193m 0:40.0 3:27.2

Test
app.erg.zone

View workout
08/22/24 32m 0:15.5 8:04.3

Test
app.erg.zone

View workout
08/22/24 515m 1:09.9 2:15.7

FANW34S3
Speed
8x 15cal

Max effort. Time each 15cal effort individually. Rest as needed.
View workout

08/22/24 64m 0:34.8 9:03.7

1000m TT - GA Members
app.erg.zone/w/GcemANB8Su2nLHpzvYrCmg

View workout
08/19/24 5,000m 19:46.8 1:58.6

Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer

View workout
08/10/24 510m 2:15.6 2:12.9 View workout
08/10/24 500m 2:03.1 2:03.1 View workout
08/09/24 5,000m 20:15.9 2:01.5

Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer

View workout
08/06/24 7,323m 30:09.6 2:03.5 View workout
07/31/24 2,527m 10:18.8 2:02.4

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/31/24 2,419m 8:00.0 1:39.2

ROWPW31S5 - GA Members
app.erg.zone/w/6vd5sNpJQx200oIDlxOAKg

View workout
07/31/24 486m 1:40.0 1:42.8 View workout
07/31/24 3,852m 15:08.7 1:57.9

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/27/24 2,533m 10:38.6 2:06.0

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/27/24 3,000m 10:58.1 1:49.6

ROWPW30S8 - GA Members
app.erg.zone/w/r0o_ne_QTZm6tktCLiSvCQ

View workout
07/27/24 374m 1:20.0 1:46.9 View workout
07/27/24 3,832m 15:07.9 1:58.4

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/26/24 10,045m 40:55.0 2:02.2

Rowed on EXR: EXR | Just Row on Bled

View workout
07/23/24 2,029m 8:23.3 2:04.0

Rowed on EXR: EXR | Just Row on EXR World

View workout