Joe Doherty

Log

Date Workout Score Ave Comments Action
09/08/24 10060m 19:40.9 1:57.3

Steady state
app.erg.zone

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09/08/24 v4:00/1:00r...8 12,944m 1:32.7

4/3/2/1
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09/08/24 8570m 15:07.0 1:45.8

Steady state
app.erg.zone

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09/06/24 500m 1:59.6 1:59.6 View workout
09/06/24 6000m 24:23.1 2:01.9

Rowed on EXR: EXR | 6 kilometer in Henley - 6 kilometer

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09/06/24 2000m 8:57.3 2:14.3 View workout
09/05/24 4000m 7:29.5 1:52.3 View workout
09/04/24 10000m 19:04.8 1:54.4 View workout
09/03/24 1000m 4:18.2 2:09.1 View workout
09/03/24 4:44 1,015m 2:20.2

SKIPW36S2 - GA Members
app.erg.zone/w/djAct3g2S_SbqV8-dPHw6Q

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09/03/24 v5:00/2:30r...5 8,386m 1:47.3

5/4/3/2/1
app.erg.zone

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09/03/24 v5:00/2:30r...5 3,171m 4:43.8

5/4/3/2/1
app.erg.zone

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09/03/24 5856m 10:09.8 1:44.1

Steady state
app.erg.zone

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09/02/24 45:05 26,060m 1:43.8

BIKEPW36S2 - GA Members
app.erg.zone/w/h3DZABh-QSOQu4ruwNECQw

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08/31/24 30:00 7,413m 2:01.4

Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes

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08/30/24 5100m 10:04.8 1:58.5

Steady state
app.erg.zone

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08/30/24 v6:00/3:00r...6 15,430m 1:33.3

2x17
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08/30/24 8590m 15:11.4 1:46.1

Steady state
app.erg.zone

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08/29/24 20000m 35:27.0 1:46.3

Steady state
app.erg.zone

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08/29/24 5000m 19:38.8 1:57.8

Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer

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08/28/24 v14c/0:12r...2 690m 2:49.5

FANW34S3
Speed
8x 15cal

Max effort. Time each 15cal effort individually. Rest as needed.
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08/28/24 11020m 20:27.7 1:51.4

Steady state
app.erg.zone

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08/28/24 8540m 15:08.1 1:46.3

Steady state
app.erg.zone

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08/27/24 1:00 150m 6:40.0

1’ on / 1’ off
app.erg.zone

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08/27/24 17990m 31:28.9 1:44.9

Steady state
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