Joe Doherty

Log

Date Distance Time Pace Comments Action
09/10/24 1,330m 2:37.0 1:58.0

Steady state
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09/09/24 5,000m 20:23.1 2:02.3

Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer

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09/09/24 12,020m 21:01.8 1:44.9

Steady state
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09/08/24 10,060m 19:40.9 1:57.3

Steady state
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09/08/24 12,944m 20:00.0 1:32.7

4/3/2/1
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09/08/24 8,570m 15:07.0 1:45.8

Steady state
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09/06/24 500m 1:59.6 1:59.6 View workout
09/06/24 6,000m 24:23.1 2:01.9

Rowed on EXR: EXR | 6 kilometer in Henley - 6 kilometer

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09/06/24 2,000m 8:57.3 2:14.3 View workout
09/05/24 4,000m 7:29.5 1:52.3 View workout
09/04/24 10,000m 19:04.8 1:54.4 View workout
09/03/24 1,000m 4:18.2 2:09.1 View workout
09/03/24 1,015m 4:44.8 2:20.2

SKIPW36S2 - GA Members
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09/03/24 8,386m 15:00.0 1:47.3

5/4/3/2/1
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09/03/24 3,171m 15:00.0 4:43.8

5/4/3/2/1
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09/03/24 5,856m 10:09.8 1:44.1

Steady state
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09/02/24 26,060m 45:05.9 1:43.8

BIKEPW36S2 - GA Members
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08/31/24 7,413m 30:00.0 2:01.4

Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes

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08/30/24 5,100m 10:04.8 1:58.5

Steady state
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08/30/24 15,430m 24:00.0 1:33.3

2x17
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