Concept2 Logbook | Log for Joe Doherty

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Joe Doherty

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/24	2,000m	8:57.3	2:14.3	SkiErg			View workout
09/05/24	4,000m	7:29.5	1:52.3	BikeErg			View workout
09/04/24	10,000m	19:04.8	1:54.4	BikeErg			View workout
09/03/24	1,000m	4:18.2	2:09.1	SkiErg			View workout
09/03/24	1,015m	4:44.8	2:20.2	SkiErg		SKIPW36S2 - GA Members app.erg.zone/w/djAct3g2S_SbqV8-dPHw6Q	View workout
09/03/24	8,386m	15:00.0	1:47.3	BikeErg		5/4/3/2/1 app.erg.zone	View workout
09/03/24	3,171m	15:00.0	4:43.8	BikeErg		5/4/3/2/1 app.erg.zone	View workout
09/03/24	5,856m	10:09.8	1:44.1	BikeErg		Steady state app.erg.zone	View workout
09/02/24	26,060m	45:05.9	1:43.8	BikeErg		BIKEPW36S2 - GA Members app.erg.zone/w/h3DZABh-QSOQu4ruwNECQw	View workout
08/31/24	7,413m	30:00.0	2:01.4	RowErg	Lwt	Rowed on EXR: EXR \| 30 minutes in Henley - 30 minutes	View workout
08/30/24	5,100m	10:04.8	1:58.5	BikeErg		Steady state app.erg.zone	View workout
08/30/24	15,430m	24:00.0	1:33.3	BikeErg		2x17 app.erg.zone	View workout
08/30/24	8,590m	15:11.4	1:46.1	BikeErg		Steady state app.erg.zone	View workout
08/29/24	20,000m	35:27.0	1:46.3	BikeErg		Steady state app.erg.zone	View workout
08/29/24	5,000m	19:38.8	1:57.8	RowErg	Lwt	Rowed on EXR: EXR \| 5 kilometer in Boston - 5 kilometer	View workout
08/28/24	690m	1:57.0	2:49.5	BikeErg		FANW34S3 Speed 8x 15cal Max effort. Time each 15cal effort individually. Rest as needed. View workout
08/28/24	11,020m	20:27.7	1:51.4	BikeErg		Steady state app.erg.zone	View workout
08/28/24	8,540m	15:08.1	1:46.3	BikeErg		Steady state app.erg.zone	View workout
08/27/24	150m	1:00.0	6:40.0	BikeErg		1’ on / 1’ off app.erg.zone	View workout
08/27/24	17,990m	31:28.9	1:44.9	BikeErg		Steady state app.erg.zone	View workout

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