Joe Doherty

Log

Date Distance Time Pace Comments Action
08/30/24 8,590m 15:11.4 1:46.1

Steady state
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08/29/24 20,000m 35:27.0 1:46.3

Steady state
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08/29/24 5,000m 19:38.8 1:57.8

Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer

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08/28/24 690m 1:57.0 2:49.5

FANW34S3
Speed
8x 15cal

Max effort. Time each 15cal effort individually. Rest as needed.
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08/28/24 11,020m 20:27.7 1:51.4

Steady state
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08/28/24 8,540m 15:08.1 1:46.3

Steady state
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08/27/24 150m 1:00.0 6:40.0

1’ on / 1’ off
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08/27/24 17,990m 31:28.9 1:44.9

Steady state
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08/26/24 2,530m 13:39.4 5:23.8

Steady state
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08/25/24 6,000m 23:58.5 1:59.8

Rowed on EXR: EXR | 6 kilometer on EXR World - 6 kilometer

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08/25/24 5,620m 10:02.0 1:47.1

Steady state
app.erg.zone

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08/24/24 5,220m 10:11.6 1:57.1

BIKEPW34S1 - GA Members
app.erg.zone/w/OtKODpSNSNOfaRURDNQwEw

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08/24/24 6,427m 10:00.0 1:33.3

FANW34S5
Stamina

Three sets:
5:00/3:00/2:00
rests 2:30/1:30/full

Target ~10:00 TT pace to start. Increase p…

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08/24/24 6,378m 10:00.0 1:34.0

FANW34S5
Stamina

Three sets:
5:00/3:00/2:00
rests 2:30/1:30/full

Target ~10:00 TT pace to start. Increase p…

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08/24/24 6,377m 10:00.0 1:34.0

FANW34S5
Stamina

Three sets:
5:00/3:00/2:00
rests 2:30/1:30/full

Target ~10:00 TT pace to start. Increase p…

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08/24/24 8,660m 15:26.7 1:47.0

BIKEPW34S2 - GA Members
app.erg.zone/w/IB1sJ1ZEQr27g7DyyY1KNg

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08/23/24 153m 0:20.0 2:10.7

Test
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08/23/24 350m 0:48.6 2:18.8

Cal test
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08/23/24 20m 0:09.5 7:55.0

BIKEPW34S1 - GA Members
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08/23/24 16,990m 30:29.3 1:47.6

BIKEPW34S2 - GA Members
app.erg.zone/w/IB1sJ1ZEQr27g7DyyY1KNg

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