Concept2 Logbook | Log for Joe Doherty

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Joe Doherty

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/24	2,530m	13:39.4	5:23.8	BikeErg		Steady state app.erg.zone	View workout
08/25/24	6,000m	23:58.5	1:59.8	RowErg	Lwt	Rowed on EXR: EXR \| 6 kilometer on EXR World - 6 kilometer	View workout
08/25/24	5,620m	10:02.0	1:47.1	BikeErg		Steady state app.erg.zone	View workout
08/24/24	5,220m	10:11.6	1:57.1	BikeErg		BIKEPW34S1 - GA Members app.erg.zone/w/OtKODpSNSNOfaRURDNQwEw	View workout
08/24/24	6,427m	10:00.0	1:33.3	BikeErg		FANW34S5 Stamina Three sets: 5:00/3:00/2:00 rests 2:30/1:30/full Target ~10:00 TT pace to start. Increase p…	View workout
08/24/24	6,378m	10:00.0	1:34.0	BikeErg		FANW34S5 Stamina Three sets: 5:00/3:00/2:00 rests 2:30/1:30/full Target ~10:00 TT pace to start. Increase p…	View workout
08/24/24	6,377m	10:00.0	1:34.0	BikeErg		FANW34S5 Stamina Three sets: 5:00/3:00/2:00 rests 2:30/1:30/full Target ~10:00 TT pace to start. Increase p…	View workout
08/24/24	8,660m	15:26.7	1:47.0	BikeErg		BIKEPW34S2 - GA Members app.erg.zone/w/IB1sJ1ZEQr27g7DyyY1KNg	View workout
08/23/24	153m	0:20.0	2:10.7	BikeErg		Test app.erg.zone	View workout
08/23/24	350m	0:48.6	2:18.8	BikeErg		Cal test app.erg.zone	View workout
08/23/24	20m	0:09.5	7:55.0	BikeErg		BIKEPW34S1 - GA Members app.erg.zone/w/OtKODpSNSNOfaRURDNQwEw	View workout
08/23/24	16,990m	30:29.3	1:47.6	BikeErg		BIKEPW34S2 - GA Members app.erg.zone/w/IB1sJ1ZEQr27g7DyyY1KNg	View workout
08/23/24	5,590m	10:16.3	1:50.2	BikeErg		BIKEPW34S1 - GA Members app.erg.zone/w/OtKODpSNSNOfaRURDNQwEw	View workout
08/22/24	193m	0:40.0	3:27.2	BikeErg		Test app.erg.zone	View workout
08/22/24	32m	0:15.5	8:04.3	BikeErg		Test app.erg.zone	View workout
08/22/24	515m	1:09.9	2:15.7	BikeErg		FANW34S3 Speed 8x 15cal Max effort. Time each 15cal effort individually. Rest as needed. View workout
08/22/24	64m	0:34.8	9:03.7	BikeErg		1000m TT - GA Members app.erg.zone/w/GcemANB8Su2nLHpzvYrCmg	View workout
08/19/24	5,000m	19:46.8	1:58.6	RowErg	Lwt	Rowed on EXR: EXR \| 5 kilometer on EXR World - 5 kilometer	View workout
08/10/24	510m	2:15.6	2:12.9	SkiErg			View workout
08/10/24	500m	2:03.1	2:03.1	SkiErg			View workout

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